Tracking water. . . . . .

angelupnorth

Gold Member
S: 17st3lb C: 13st1lb G: 11st13lb BMI: 28.7 Loss: 4st2lb(24.07%)
Afternoon all,


I know a lot of people struggle with the water intake and often forget what they have drank,

Just wanted to mention a fab app called " waterlogged " you set your daily target and input each time you have a glass or bottle of water and it tracks it,

Just thought I would mention as it certainly helps me

:) x
 
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candypie

Full Member
S: 14st9lb G: 11st0lb
thats a good idea, i just fill a 2ltr bottle every morning and do it that way but im forcing it down as i dont really like very much!
 

jael001

Gold Member
S: 17st3lb C: 16st0lb G: 10st0lb BMI: 38.4 Loss: 1st3lb(7.05%)
I fill 4 x 1 litre bottles at the begining of the day so I know how much I have to drink and always have 1 next to me :)
 

~nix~

Silver Member
S: 15st9lb C: 15st3.5lb G: 11st7lb BMI: 34.5 Loss: 0st5.5lb(2.51%)
I drink a litre of water inbetween meals i dont allow myaelf the food till the waters gone


I usually have a can of coke zero or something like that in the car on my way to work to wake me up... Have a coffee at work...

Then have me breakfast at about 9.30 ish a litre of water
Then a boullion before lunch, after lunch about 1-2ish another litre of water

Then when i get home a coffee till the boys are in bed my tea about 8 and a litre of water before bed ..

Nik
 

angelupnorth

Gold Member
S: 17st3lb C: 13st1lb G: 11st13lb BMI: 28.7 Loss: 4st2lb(24.07%)
I usually only manage between 2 and 3 ltr a day ?

Hope it's enough ?
 

jael001

Gold Member
S: 17st3lb C: 16st0lb G: 10st0lb BMI: 38.4 Loss: 1st3lb(7.05%)
2 to 3 litres of water a day is what's advised on the Exante website.
 

angelupnorth

Gold Member
S: 17st3lb C: 13st1lb G: 11st13lb BMI: 28.7 Loss: 4st2lb(24.07%)
2 to 3 litres of water a day is what's advised on the Exante website.

Fab :) that's me safe lol

Pity I'm constantly running to the loo :-(
 

jael001

Gold Member
S: 17st3lb C: 16st0lb G: 10st0lb BMI: 38.4 Loss: 1st3lb(7.05%)
Yeah running to the loo is the downside of all this water. I know they say your bladder gets used to the extra volume, but it's only gone from every 5 minutes to every 10 minutes, it's still annoying.
 

angelupnorth

Gold Member
S: 17st3lb C: 13st1lb G: 11st13lb BMI: 28.7 Loss: 4st2lb(24.07%)
Yeah running to the loo is the downside of all this water. I know they say your bladder gets used to the extra volume, but it's only gone from every 5 minutes to every 10 minutes, it's still annoying.

I don't mind when I'm at work but we don't have a downstairs wc at home so I'm up n down all day lol I should be pleased of the exercise running up n down but I doubt very much that it actually equates to anything :-(
 




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