Hi I've tried every dad diet going - including dukan - but couldn't handle pp days missed veggies and fruit - ok I admit I fall off the wagon a few times - but the heals are fantastic - pure good with imagination - we are having bacon and mushroom risotto for tea ( with callifloewer rice instead of rice ) green salad - and strawberries and cream for afters - delish !
I got to tw on dukan and then started following primal. Found it great for maintaining, but struggled a bit to use it to lose weight. But I think it's a really sensible eating style, and I prefer it long term to strict dukan.