******Trendytracz diary*****

[Trendytracz]

:talk017:hey I thought I would make a diary and introduce myself a bit more

well I am Tracy and I am 22 and been overweight most my life apart from when i lost 3st :angel09:when I was abt 16 on w/w it took me about 5 months. but through time and stress I put it all back on and more over 4yrs I think I was quite young when I lost it and I didnt no how to keep at same level :faint2:

my fiancee and I have been through a tuff time the last 4yrs :cry:due to a serious road traffic accident that happend to him(was in hospital for 3 and 1/2 months).we had just been together only 11 months when it happend. so the past 4 yrs all we have been dealing with is all the injuries/problems from it you wouldnt believe the amount you can get and how it totally changes ur life

I think I turned to food 2 deal with it all. I realy dont blame myself cause looking back I cant believe how I have coped epecially as I was only 18 when it happend and he was just 20.:cry:

Any enough of my sad life and back to the now I am getting focused on me for a change and dealing with my weight issues.:queen:

I start at 18st 3lbs soo i have technically lost nearly 2st so far
which as u can tell I am please lol

I wish every1 success on there weight loss

 

[Trendytracz]

oh i ment 2 say am not a great speller so mind the spelling haha

 

[liveinhope]

hi t t , wishing you the best of luck, and just keeo in touch with everyone on the site, done ww several times myself over the past 10 years but like you have had things going on also, both parents died within the last 2.5 years. but i feel the time is right for me now.

 

[Trendytracz]

yeh I feel the same time is right too.
wish u the best of luck keep in touch Tracz xx

 

[Less Rotund One]

Hi Tracey, it will be easier to find your posts now that you have a diary to store them in.

Good luck x

 

[Trendytracz]

Tuesday:10/2/09
breakfast
egg 2pt
2toast 1pt
spread 1pt
total 4pt


mid snack
2 slices of terrys choco orange 1.5pt

lunch
bread roll 2pt
meat 0.5pt
spread 0.5pt
smiths chipsticks 1.5pt
total4.5pts

snack
pineapple slices 1pt
jaffa cake 0.5pts
dinner
soup 2pt
2 slice bread 1pt
w/w sperdards pie 4pt
patatoes 3.5pt
total 10.5pts

22pt all done

no exercise

 

[Trendytracz]

12/2/09 wednesday

breakfast
1weatbix 1pt
milk/sugar 1pt
1 crumpet 1pt
total 3pts

mid snack
crips 1.5pts

lunch
soup 0.5pt
sandwich 2.5pt
total 3pt

afternoon snack
bic 0.5pt
crumpet 1pt

dinner
mince beef 4pt
pasta 4pt
sauce 2pt
total 10pt

jelly babes 3pt

All 22pt done

excercise
none

 

[calorie crusader]

Hi Tracey

You sound like you are really focused and motivated to lose weight. Good luck on your journey and keep up the great result of losing 2 stone already - fantastic!!!

x

 

[nannis]

Hi TT, just popped in to say hello and well done on your week so far xx

 

[Curlz]

Hello dont think i have posted in your diary b4(sorry)
You look really focused Well Done and you are doing great.xx

 

[Trendytracz]

thanks peps am trying my hardest,cause b4 i was just cheating myself lol

 

[Trendytracz]

Thursday
13/2/08


Breakfast
2 egg 3pt
2 toast 2pt
spread 0.5pt
crumpet 1pt
total 6.5pts

no lunch oops bad girl lol

dinner
chickenkeif 7.5pt
jacket potatoe 2.5pt
2 jaffa cakes 1pt
spread 1.5pt
total 12.5pts

snack
cream craker 0.5pt
cheese 0.5pt
2 jelly babes 0.5pt soo bad for u not worth it
ice lolly 1.5pt
total 3pt

all 22pt done

exercise
30mins swimming
10 mins tredmill
20 on weights

 

[Trendytracz]

Friday
13/2/08

breakfast
wheatbix 1pt
milk/sugar 1pt
1 banna 1pt
total 3pt

lunch
sandwich 2.5pt
soup 1.5pt
crips 2pt
apple 0.5pt
w/w rice 1.5pt
total 8pt

snack
2jaffa cakes 1pt

dinner
rice 1.5pt
mince 3pt
sauce 1.5pt
w/w nacho 1pt
total 7pt


extras
ice lolly 1.5pt
2slice toast 1.5pt
total 3pts

all 22pt done

excercise
30 mins on tredmill in morning

 

[blackwidow]

well done on all the exercise you have been doing - thats great! and well done on getting to where you are from 18st 3.. thats a great achievement in itself and i wish you best of luck on the rest x

 

[Trendytracz]

thanks sooo much these compliments makes me stay on track

 

[Trendytracz]

Saturday 14/2/08 <3

breakfast
ceral 2pt
total 2pt

snack
nachos 1pt
3 pink in white 2.5pt
sweet 0.5pt
total 4pt

dinner
chicken 2.5pt
2 wraps 4pt
salsa 0.5pt
spice mix 0.5pt
sour cream 1pt
total 8.5pt

desert (ice cream sunday)
mashmallows 2pt
ice cream 1pt
skinney cow 1.5pt
choco sauce 1.5pt
mini roll 1.5pt
2 nachos 2pt
total 9.5pt

total 24 ooops

no exercise

 

[Trendytracz]

Sunday
15/2/09

yesterday pt over 3pt

breakfast
egg 1.5pt
2 toast 2pt
total 6.5pt

lunch
homemade soup 1pt
2 slice bread 1pt
total 2pt

dinner
mince 4pt
gravy 2pt
potatoes 3pt
puff pastry 4.5pt
total 13.5pt

all 22 all gone again

exercise:
30 mins on tredmill(up the speed to 4.0)yeha :happy036:
10 mins on weights
48 sit ups:angel09:
16 side ups:girlpower:

 

[Gemma1986]

well done huni,sounds like your doing very well xx

 

[Trendytracz]

I only lost 1lb this week maybe its cause I was on a kickstart and didnt eat my exercise points
I am going 2 back 2 my 25pts see what happends

 

[Trash]

Hiya Tracey
Well done so far with your 2stone loss - thats brill! We can do this just as you said before need to be honest to ourselves and stick to the plan.
Hope your having a good week and that your weight loss continues x