goodthingsinsmallpackages
Full Member
I have been most worried about trigger weeks so I thought I would start my own little thread about it so I can ask questions about any problems or worries I have.
I started week 8 last night and had my first small potato. I had 100g baked potato and didn't think too much of it really, it didn't tast as good as I remembered and I much prefered the tikka chicken that I had with it, now that was yum.
I am going to do all the trigger weeks to plan though as I do want to find any triggers and if and if any of those foods make me pile pounds on even if I only have a tiny bit.
I have a weigh in tonight and not too worried as it is TOTM so I fully expect to gain anyway but I am very nervous about next weeks weigh in as it will be after a week of trigger foods.
I have my weigh in and meetings on wednesdays but started RTM on the Tuesday (foundation and developers were on Mondays so my LLC had me start RTM the day after I had my last meeting) so I always start the next week the day before going to my meeting but just read my book a week in advance so I can ask my LLC any questions I have about the first day of the following week.
I am really worried about the trigger weeks as I know I will probably put on a bit as I haven't gained anything since I started RTM so haven't gained back any of my glycogen levels back yet (unless I have gained some back but lost more fat so it still ended in an overall loss)
I started week 8 last night and had my first small potato. I had 100g baked potato and didn't think too much of it really, it didn't tast as good as I remembered and I much prefered the tikka chicken that I had with it, now that was yum.
I am going to do all the trigger weeks to plan though as I do want to find any triggers and if and if any of those foods make me pile pounds on even if I only have a tiny bit.
I have a weigh in tonight and not too worried as it is TOTM so I fully expect to gain anyway but I am very nervous about next weeks weigh in as it will be after a week of trigger foods.
I have my weigh in and meetings on wednesdays but started RTM on the Tuesday (foundation and developers were on Mondays so my LLC had me start RTM the day after I had my last meeting) so I always start the next week the day before going to my meeting but just read my book a week in advance so I can ask my LLC any questions I have about the first day of the following week.
I am really worried about the trigger weeks as I know I will probably put on a bit as I haven't gained anything since I started RTM so haven't gained back any of my glycogen levels back yet (unless I have gained some back but lost more fat so it still ended in an overall loss)