Trijian's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Trijian, 8 October 2010 Social URL.

  1. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Was given advice by another member to post my food diary, so that I can get advice on what I'm doing right/wrong. I've had to write off the past couple of days, due to not having appropriate food in the house, but I'm making every effort to make sure it takes off today. Any guidance is greatly appreciated!

    All days will be Extra Easy.

    Breakfast:
    Fibre Plus Bar (HEB)

    Lunch
    Prawns Pasta:
    • Onions
    • Mushrooms
    • Prawns
    • Chopped Tomatoes
    • Pasta
    • Mixed Herbs
    • Worcestershire Sauce
    • 1tsp Salt

    Cadbury's Light Mousse - 3 syns.

    Dinner:
    Diet Coke Chicken
    • Chicken Breast
    • Diet Coke
    • Onion
    • Carrot
    • Garlic
    • Ginger
    • Passata
    • Red Pepper
    • Egg Noodles

    Cadbury's Light Mousse - 3 syns.
     
    Last edited: 8 October 2010
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  3. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 9th October

    Breakfast:
    Kellogg's Fibre Plus Bar - HEB

    Lunch:
    Baked Potato
    • Potato - Free
    • Cheese - HEA
    • Beans - Free

    Dinner:
    Chilli with Rice: - Free
    • Onions
    • Red and Yellow Peppers
    • Celery
    • Mushrooms
    • Lean Beef Mince
    • Chopped Tomatoes
    • Passata
    • Kidney Beans
    • Chilli Powder
    • Cumin
    • Rice

    Mullerlight Yoghurt - Free

    Snacks:
    2 small Garlic Bread slices - 7 syns.
     
  4. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Sunday 10th October

    Breakfast:
    Kellogg's Fibre Plus Bar - HEB
    250ml SS Milk - HEA

    Lunch:
    Prawns Pasta - Free
    (Ingredients as above)

    Cadbury's Light Mousse - 3 Syns

    Dinner:
    Asda Fresh Tastes Chicken with Garlic and Mushrooms - 3 Syns
    Steamed Veggies - Free
    Roasted Potatoes - Free
     
  5. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 11th October

    Breakfast:
    Kellogg's Fibre Plus Bar - HEB

    Lunch:
    Scrambled Veggie Eggs
    • Mushrooms
    • Potatoes
    • Eggs
    • Cheese - HEA

    Dinner:
    Chicken Cacciatore
    • Chicken
    • Bacon, all fat removed
    • Onion
    • Celery
    • Carrot
    • Garlic
    • Vegetable Stock
    • Chopped Tomatoes
    • Bay Leaves
    • Basil
     
  6. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 12th October - Weigh-In day.

    Breakfast:
    Mullerlight Yoghurt - Free

    Lunch:
    Skipped :mad:

    Dinner:
    Pork and vegetable stir fry
    • Pork, all fat removed
    • Egg Noodles
    • Mixed Stir-fry Vegetables
    • Soy Sauce
    • Asda Good for You Sweet and Sour Sauce - 7 Syns :(

    Lemon Hi-Fi Bar - HEB

    Snack:
    Cadbury's Light Mousse - 3 Syns
     
    Last edited: 12 October 2010
  7. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 13th October

    Breakfast:
    Mint Hi-Fi Bar - HEB

    Lunch:
    Quorn Tikka Pieces
    Cucumber
    Asda Good For You Natural Yogurt

    Mullerlight Yogurt.

    Dinner:
    Asda Fresh Tastes Chicken with Garlic and Mushrooms - 3 Syns
    Baked Potato with butter - 1.5 Syns
    Carrots
    Sweetcorn with butter - 1.5 Syns

    Snacks:
    Monster Munch Crisps - 5.5 Syns.
     
  8. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Looking ok, dont always see your HEA everyday though.
     
  9. Trijian

    Trijian Full Member

    Posts:
    221
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    No, that's one of my biggest problems right now, just can't always find a way to put it in.

    I'm thinking of just finding a 250ml bottle/container, and portioning out milk into that each day, and if it's still there at the end of the day, just drink it. I'm not into hot drinks so much, so wouldn't really use it for tea/coffee, and I don't eat cheese every day.
     
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