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Trijian's Food Diary

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#1
Was given advice by another member to post my food diary, so that I can get advice on what I'm doing right/wrong. I've had to write off the past couple of days, due to not having appropriate food in the house, but I'm making every effort to make sure it takes off today. Any guidance is greatly appreciated!

All days will be Extra Easy.

Breakfast:
Fibre Plus Bar (HEB)

Lunch
Prawns Pasta:
  • Onions
  • Mushrooms
  • Prawns
  • Chopped Tomatoes
  • Pasta
  • Mixed Herbs
  • Worcestershire Sauce
  • 1tsp Salt

Cadbury's Light Mousse - 3 syns.

Dinner:
Diet Coke Chicken
  • Chicken Breast
  • Diet Coke
  • Onion
  • Carrot
  • Garlic
  • Ginger
  • Passata
  • Red Pepper
  • Egg Noodles

Cadbury's Light Mousse - 3 syns.
 
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Last edited:

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#2
Saturday 9th October

Breakfast:
Kellogg's Fibre Plus Bar - HEB

Lunch:
Baked Potato
  • Potato - Free
  • Cheese - HEA
  • Beans - Free

Dinner:
Chilli with Rice: - Free
  • Onions
  • Red and Yellow Peppers
  • Celery
  • Mushrooms
  • Lean Beef Mince
  • Chopped Tomatoes
  • Passata
  • Kidney Beans
  • Chilli Powder
  • Cumin
  • Rice

Mullerlight Yoghurt - Free

Snacks:
2 small Garlic Bread slices - 7 syns.
 

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#3
Sunday 10th October

Breakfast:
Kellogg's Fibre Plus Bar - HEB
250ml SS Milk - HEA

Lunch:
Prawns Pasta - Free
(Ingredients as above)

Cadbury's Light Mousse - 3 Syns

Dinner:
Asda Fresh Tastes Chicken with Garlic and Mushrooms - 3 Syns
Steamed Veggies - Free
Roasted Potatoes - Free
 

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#4
Monday 11th October

Breakfast:
Kellogg's Fibre Plus Bar - HEB

Lunch:
Scrambled Veggie Eggs
  • Mushrooms
  • Potatoes
  • Eggs
  • Cheese - HEA

Dinner:
Chicken Cacciatore
  • Chicken
  • Bacon, all fat removed
  • Onion
  • Celery
  • Carrot
  • Garlic
  • Vegetable Stock
  • Chopped Tomatoes
  • Bay Leaves
  • Basil
 

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#5
Tuesday 12th October - Weigh-In day.

Breakfast:
Mullerlight Yoghurt - Free

Lunch:
Skipped :mad:

Dinner:
Pork and vegetable stir fry
  • Pork, all fat removed
  • Egg Noodles
  • Mixed Stir-fry Vegetables
  • Soy Sauce
  • Asda Good for You Sweet and Sour Sauce - 7 Syns :(

Lemon Hi-Fi Bar - HEB

Snack:
Cadbury's Light Mousse - 3 Syns
 
Last edited:

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#6
Wednesday 13th October

Breakfast:
Mint Hi-Fi Bar - HEB

Lunch:
Quorn Tikka Pieces
Cucumber
Asda Good For You Natural Yogurt

Mullerlight Yogurt.

Dinner:
Asda Fresh Tastes Chicken with Garlic and Mushrooms - 3 Syns
Baked Potato with butter - 1.5 Syns
Carrots
Sweetcorn with butter - 1.5 Syns

Snacks:
Monster Munch Crisps - 5.5 Syns.
 

Trijian

Full Member
S: 17st0lb C: 16st6.5lb G: 9st0lb BMI: 42.2 Loss: 0st7.5lb(3.15%)
#8
Looking ok, dont always see your HEA everyday though.
No, that's one of my biggest problems right now, just can't always find a way to put it in.

I'm thinking of just finding a 250ml bottle/container, and portioning out milk into that each day, and if it's still there at the end of the day, just drink it. I'm not into hot drinks so much, so wouldn't really use it for tea/coffee, and I don't eat cheese every day.
 


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