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trinity's food diary - desperation city !

S: 22st10lb C: 21st4lb G: 11st1lb BMI: 45.3 Loss: 1st6lb(6.29%)
#1
Have decided to start this as I keep having a really good day, but then blowing it in the evening.

Am now 6lbs over my lowest weight, and as that was less than a stone down from where I started in blooming December, I need a kick up the arse. I'm starting to doubt that I do know my way round this plan and that I am doing something wrong.

1 July
B - 2 x Alpen Light bars (HExB)
L - prawn salad, brown roll (HExB), butter (HExA), banana
S - banana, Muller Light
D - chicken, potato wedges (syns ?), green beans
S - Twix ice cream bar (10.5), Walkers Baked (7.5)

2 July
B - apple, banana, Muller Light, Alpen Light bars (HExB)
L - Tesco Veggie Sushi (1.5 syn), Walkers Baked (7.5 syns)
S - apple, banana
D (planned) - Pasta 'n' Sauce with sweetcorn and maybe ham (HExA) added
 
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#2
heres the syns for the twix ice cream bar x[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Twix Twix Ice Cream Bar 53g bar[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10½ Syns
[/FONT]
[/FONT]
 
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Vegetarian Sushi Pack, chilled 157g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 10½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]
[/FONT]
 
S: 22st10lb C: 21st4lb G: 11st1lb BMI: 45.3 Loss: 1st6lb(6.29%)
#4
Thanks hun - see, I need to look things up before I scoff them !!!

Altho, the sushi was 209g so I shall count that was 1.5 syns.
 


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