I've been doing red for the past 3 days which is a huge shake up as I usually stick to ee and occasionally do green. I'm really really bloated, windy and had trapped wind this afternoon, hope it's stopped by tomorrow as im working tomorrow!
ah ha! please I'm not the only one, my OH says I'm not the lady he first met lol, maybe I'll try the hi fi bars tonight at class and give the alpen light a miss for a bit and see if that helps.