samepaterson
Member
Returning after a few years of doing another diet which i was successful with. Have lost three stone but need to do something different. Have had two green days so far. Would appreciate comments or advice:
Friday
28g porridge oats (B)
Skimmed milk (A)
1tsp sugar (1)
Risotto Rice
Vegetables
3 crackerbreads (3)
Homemade onion bhajis
Stuffed jacket potatoes
28g cheddar (A)
Flora light in potatoes (1)
Warmed banana
1tsp honey (1)
2 pagen krisprolls (4)
Houmous 28g (B)
Syns: 10Syns
Friday
28g porridge oats (B)
Skimmed milk (A)
1tsp sugar (1)
Risotto Rice
Vegetables
3 crackerbreads (3)
Homemade onion bhajis
Stuffed jacket potatoes
28g cheddar (A)
Flora light in potatoes (1)
Warmed banana
1tsp honey (1)
2 pagen krisprolls (4)
Houmous 28g (B)
Syns: 10Syns