Trying to 'fix' myself

Discussion in 'Bring your Head Inside and your Body will Follow' started by Chala1972, 30 April 2011 Social URL.

  1. Chala1972

    Chala1972 Full Member

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    Hello, I am a binge eater, I have been for many years. In this diary I am charting my self help 'fix me' programme.

    I realise that I need to stop and have to reaquaint myself with eating for fuel and not to self medicate. I have seen some progress over the last few days, the realisation has finally sunk in and I need to sort this. I am 39 next and i dont want to continue like this. I am trying to tackle my sugar addiction and have decided to do this by stopping dead with the obvious sugar items. I just hope that I can do it..........to be continued
     
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  3. largelesley

    largelesley Silver Member

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    Hi im glad you are doing ok
    It was very brave to post
    There is a thread titled bring your head inside and tour body will follow
    Dont know if youve seen it but theres lots of people on it like you and me too
    Take care lesley x
    Omg sometimes im very silly just noticed you are in the rite place lol
     
  4. Chala1972

    Chala1972 Full Member

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    Start Weight:
    17st10lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st6lb(8.06%)
    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    :) Thanks for the reply, I actually do feel beter after writing this! Its wierd x
     
  5. largelesley

    largelesley Silver Member

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    Not wierd when its in writing it can sometimes be clearer
    And its always there to look back at
    Anyway im of to bed now
    Catch up with you tomorrow x
     
  6. Pomooky125

    Pomooky125 Silver Member

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    Hi Chala
    Well, it's a lovely day to start your new way of looking at food. I wish you all the best - I'm trying to do the same thing and it's nice to know I'm not alone!
    Pomooky XX
     
  7. Chala1972

    Chala1972 Full Member

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    Start Weight:
    17st10lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st6lb(8.06%)
    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!

    :) Its not easy but I was always told nothing worth doing is ever easy :) Thanks for your kind words x
     
  8. Pomooky125

    Pomooky125 Silver Member

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    Hi Chala, How's things today? I see you are into exercise and wondered how you motivate yourself. I absolutely hate getting out of breath, sweaty etc and afterwards just feel wobbly! (Obviously unfit). I have low blood pressure which is good healthwise but means I don't have much get up and go.

    What exercise do you do? I lack motivation too because I have lost weight before without exercise so it would be the incentive of warding off old age/improving health that would do it for me, I guess. I have done Pilates and have an exercise bike (currently drying towels on it) and that's that I'm afraid!


    Pomooky XX
     
  9. Chala1972

    Chala1972 Full Member

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    Start Weight:
    17st10lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st6lb(8.06%)
    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    Hi Pomooky,

    Am doing ok thanks, hope you are well :) I walk, I aim for around 25 miles a week, its something i enjoy and its easy and free to do :) xx I have to do it for my mental health too as it keeps my seritonin flowing :) x
     
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