Chala1972
Full Member
Hello, I am a binge eater, I have been for many years. In this diary I am charting my self help 'fix me' programme.
I realise that I need to stop and have to reaquaint myself with eating for fuel and not to self medicate. I have seen some progress over the last few days, the realisation has finally sunk in and I need to sort this. I am 39 next and i dont want to continue like this. I am trying to tackle my sugar addiction and have decided to do this by stopping dead with the obvious sugar items. I just hope that I can do it..........to be continued
I realise that I need to stop and have to reaquaint myself with eating for fuel and not to self medicate. I have seen some progress over the last few days, the realisation has finally sunk in and I need to sort this. I am 39 next and i dont want to continue like this. I am trying to tackle my sugar addiction and have decided to do this by stopping dead with the obvious sugar items. I just hope that I can do it..........to be continued