T's Food Diary Part Two

Hi there yes i do have every Saturday off i class it as flexible and still lose. I try to keep to SW food for the day but go out on the town and drink alcohol.

The way i look at it is i am not going to give up my life and i want this to be forever, so it may slow my slimming down but i still have the lifestyle i want.

The weeks i gain is when i go over syns in the week not if i drink on a Saturday.

But beware if i have takeway after a night out which i dont syn the pounds start to pile back on.
 
Monday * - Red Day

Breakfast - Banana

Lunch - 2 slices of wholemeal bread from 400g loaf, 2 slices of Low Low Cheese, Tomato, Ham all made into a toasted sandwich

Tea - Schwartz Authentic Peppered Beef between 3 people 2.5 syns, Beef, Carrots, Broccoli, Cauliflower, Green Pepper, Onion, Mushroom

Snacks - Frozen grapes, 2.5 syn black forest fruit and white chocolate roulade 5 slices, 1 slice = 0.5 syns

As i have a cold i have had 2 x whisky, lemon, honey and sugar drinks - 4.5 syns each = 9 syns

Syns today - 12 syns
72 syns left this week
 
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Tuesday - Extra Easy day

Breakfast - Frozen Grapes, Special K - 5 syns

Lunch - 6 Ryvita Crackerbread Wholegrain with 2 dairylea triangles light, Mullerlight

Tea - Homemade Beefburgers, Salad, McCains Rustic Chips 300g - 3 syns

Dessert - 2.5 syn black forest fruit and white chocolate roulade 5 slices, 1 slice = 0.5 syns

Snacks - WW Cheese Puffs - 3.5, Mcvities Shorties -6.5, Almond slice 5 syns

Whisky, honey sugar and lemon drink for sore throat - 5 syns

syns today 28.5

Syns left for this week 35
 
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Wednesday - Extra Easy

Not a great day.

Breakfast - Mug Shot Chicken

Lunch - 1/2 pack of minstrels - 4.5, Hula Hoops - 6.5, Sainsbury's Crisps - 7 syns

Tea - Bacon, Chicken and Tomato Pasta Bake

Roulade Fruits of Forest with White Chocolate Options - 0.5 syns

Syns today - 18.5

Syns left for the week - 10 syns
 
Thursday - Extra Easy

Breakfast - Banana

Lunch - Roast Beef Salad Sandwich, Hula Hoops - 6.5 syns

Tea - Aldi Lamb Shank in Rosemary and Mint Sauce - 2.5syns, Broad Beans, Sprouts, Fresh Garden Peas.

Total Syns today - 9 syns

1 syn left for the week
 
Friday - Green Day

Breakfast - Banana

Lunch - 57g Wholemeal Roll with Tuna and Salad

Dinner - Easy Peasy Cheesy Pie with Beans
 
2lbs of this week so i have now lost a stone again.
I now need to stay focused and not put on this week, this is my normal trend so i need to ensure i stick to plan this week.
Highlights of last week
Aldi Lamb Shank in Rosemary and Mint Sauce - 3.5 really good
Easy Peasy Cheesy Pie - Quick easy and filling next time add crispy bacon and onion.
 
Easy Peasey Cheesy Pie
Ingredients:
1 pack of cheesy smash (the little one that serves 3)
1 pack of cheese and broccoli Batchelors pasta n sauce
1 tub of quark
3 eggs

Optional extra: HEXa 42g crumbled feta, handful of wilted spinach

Method
Put smash and pasta n sauce in large mixing bowl and give a little mix
Pour water on top enough to cover everything and stir

When moist, add quark and stir in again
Add eggs slowly, stirring all the time
If you have big bowl of slimy goop right now, you have done this right!!

Add your additional ingredients, this could be cooked bacon bits, ham, a HEX of Laughing Cow Light, you could top with HEX of grated cheddar, cooked broccoli, mushrooms, flaked salmon. I like to take a handful of spinach, squirt with fry light and wilt, then stir into mixture with handful of crumbled feta (HEXa 42g)

Bake in oven for 30 mins on 190. It will rise and be all souffle-like and tastes a bit like a greggs pasty but without the pastry.

If you don’t want additional ingredients, pie will still be awesome, the basic recipe is the top part, you can be as inventive as you want!

Brilliant with a salad or even some baked beans. I like SW chips and mushy peas, thank you very much. It’s even nice cold the next day with some salad in your lunchbox for work! And the best part?
ONE SYN (plus your optional HEX) FOR ENTIRE PIE ON GREEN OR EE!!

I made it with the free smash not the cheese one, really yummy x
 
Saturday - Red Day

Breakfast - 2 weetabix, Fruits of Forest Mix, Banana

Lunch - 1 chicken kebab and 1 lamb kebab

This was all the food i had as i was out drinking, so a flexible day today.

105 syns left for the week
 
Sunday - Extra Easy

Breakfast - 2 slices of wholemeal toast from 400g loaf and a boiled egg

Lunch - Beefburger in a roll - 11 syns, Strawberry Fonduant Cake - 5 syns

Tea - Chicken stuffed with feta with pasta, Tomato salad - 3.5 syns
Cherries

Total syns today 19.5

Total syns left for week 80.5
 
Monday Green Day

Breakfast - Nothing still cant shake this cough and felt too rough

Lunch - Feta with chicken and tomatoes with tagetteli

Tea - 2 slices from 400g loaf wholemeal bread, baked beans

Snacks - Mullerlight, Ginger Cake - 5 syns
Special K

Total syns left 60
 
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Tuesday - Red Day

Breakfast - too busy nothing

Lunch - 57g wholemeal roll, ham
2 x 15p crisps - 8 syns

Tea - 4 slices of bacon, 2 dry fried eggs, oven baked cherry tomatoes
57g wholemeal bread

syns today 8

Total syns left 42
 
Wednesday - extra easy

Breakfast - Banana

Lunch - Jacket Potato with chicken curry

tea - Pork steaks with savoury rice

Snacks - Snickers 16 syns

syns today 16

total left for week 26
 
Sunday - Extra Easy

Breakfast - Special K sustain

Lunch - Barbi Chicken, Salad and New Potatoes, Chilli Sauce - 2 syns

Snack - Peanut Brittle Bar - 8 syns

Dinner - Arribata Prawn Pasta, Mullerlight

Syns today - 10 syns
 
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Monday - Extra Easy

Breakfast - Strawberries, Sainsbury Maple Cereal Bar - 3.5 syns

Lunch - Prawns in Arribata Sauce with Pasta, Mullerlight

Tea - Hot and Spicy Chicken and Beef and Pepper Kebabs, New Potatoes and Salad with Chilli Sauce - 2 syns

Night time Treat - Frozen Summer Fruits, with Meringue Nest - 2.5 syns with Quark and Sweetener.
Kipper
Aldi Onion Ring Crisps 4.5 syns
2 slices of 400g loaf with ham

Syns today - 12.5
 
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So it is official if i do not keep a food diary i do not stick to plan, how silly is that???
Another 1lb on as i have not stuck to plan and eaten everything in sight.
This week i will get back on it, but i have to say in my defence i did go to see prodigy and pendulum saturday so could not have
stuck to plan if i wanted too.

I need to remove my blue sticker as 4lb off before i can have it back.......
 
Monday - Green Day

Breakfast - Maple Cereal Bar - 3.5 syns

Lunch - Spicy Mugshot, Sainsbury's chilli, Savoury chicken rice

Tea - Smash Pizza with Tuna Onions and 84g low low cheese

Snacks - 25g chocolate covered peanuts - 7 syns
2 Krisprolls - 5 syns

Syns today so far - 15.5 syns

A really good day really enjoyed my tea and have picked up some great tips through spend an hour surfing around on minimins. Hopefully this was the motivation i need to get back on track. Fingers crossed.
 
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Went shopping last night for some bits for the week so i thought i would make a list of meal ideas so i do not forget what i have put in the freezer.

Haddock - enough for 1, try Slimming eats yellow pepper sauce
Sea Bass - enough for 2, do in oven with herbs and lemon in foil
Chicken Breast Curry
Low fat sausages, Sw grill up
Aldi Lamb shanks with mash and veg
 
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