T's Food Diary Part Two

Discussion in 'Slimming World - Food Diaries' started by teresa32uk, 23 June 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

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    Well after a terrible few days (and i do mean terrible!) i thought it was time to draw a line under it, so i thought i would start a new food diary and get off my next stone. I have lost 1 already but i think when i get on the scales this Saturday it maybe a different story. If i can lose the other 1 stone by Christmas Day i will be over the moon.
    So here we go again, if you see anything that is not right please let me know, in the past i have not been too strict but as i going for it this time any help or advise will be appreciated.
    Minimins helps so much to lose weight and i feel keeping a food diary to be invaluable. Also reading others diaries always assists in giving you ideas and keeping your diary varied.
     
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  3. teresa32uk

    teresa32uk Silver Member

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    Wednesday - Green Day
    I dont normally do Green days but found a wonderful recipe for Chickpea Dhal Loaf that i really wanted to try so thought lets give green a go for the day.

    Breakfast - 2 slices of bread from a 400g loaf made into soliders and 2 soft boiled eggs. Cup of tea - splash of milk = 1 syn

    Lunch - Cold Chickpea Dhal Loaf, with Lettuce, Tomatoes and Red Onion.

    Tea - Not sure yet either Cheese, Spinach and Bacon Omellette or Free Mushroom and Ham Pizza made with Tesco Value Mash Potato Mix.

    Syns - Not sure yet.
    This is what i plan for the day but i will confirm later what i have actually eaten, i find it easier to plan and then change my mind if necessary.
     
  4. Eternalflame

    Eternalflame Excited about the new me!

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    Hi Theresa. Good idea to keep a diary of highs lows and food as well, nip into others too and that'll give you ideas, look on the recipe section, you can never get bored. I've got one on here, feel free to nip in if you like. Also there is a brill support group as well, "From here to Eternally Slim". Brilliant bunch of lovelies all offering support, guidance and tips.. If you fancy looking in, please do xx
     
  5. teresa32uk

    teresa32uk Silver Member

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    Well yesterday did go off plan in the end as England won the cider flowed and then attended a barbi where i had burger and hotdog. It is so annoying when all your good intentions go out the window. Oh well today is a new day with no football so should be easier to stick to plan.
     
  6. teresa32uk

    teresa32uk Silver Member

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    Wednesday - Extra Easy

    Breakfast - 2 slices of wholemeal bread from a 400g loaf, 2 slices of Low Low Cheese, Slice of Ham, 10 cherry tomatoes

    Lunch - 2 slices of thick white bread = 10 syns, Baked Beans and a Summerfruits Mullerlight

    Snacks - Banana, Orange Mullerlight with Chocolate Bits

    Tea - Pasta and Bolognese Sauce with a small green salad, Lettuce, Cucumber, Tomato to start.

    Syns today so far is 10, stll have enough for a little treat tonight. So i have made the 1/2 syn roulade strawberry and blackberry really looking forward to it, waiting for it to cool so i can make it up, it really looks yummy..........

    Syns for today 10 1/2 great day and rounding it up with a strawberry and blackberry roulade
     
    Last edited: 24 June 2010
  7. teresa32uk

    teresa32uk Silver Member

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    Well after only being on plan for 1 day last week, i have gained 4lbs.
    This is the most i ever put on in 1 week but i have been really bad and had everything and anything so this week i need to be extra good. This will be hard as i going out drinking tonight and tomorrow but i will count my syns and try and keep them down for the rest of the week accordingly.

    Yesterday i went shopping with my best friend for her wedding and found the bridesmaid dress i am to were in June next year, i would like to lose some more weight before that wedding so today is the start of my journey.
     
  8. teresa32uk

    teresa32uk Silver Member

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    Saturday - Red Day

    Breakfast - 2 Weetabix, with Blackberries and Strawberries
    Lunch - Barbeque Meats, Pork Steak, Lamb and Chicken Kebabs with Lettuce, Tomatoes, Red Onion, Mixed Peppers, Celery
    Snack - Fab Lolly - 4 syns
    Tea - Salt Beef Sandwich, Quavers - 4 syns, Dairy Milk - 5 syns

    Night Out - 33 syns for alcohol.

    This week i going to count syns for whole week and take them off as i go so i now have 59 syns left for this week. Out today to watch footy so maybe i wont be snacking on crisps and choc but i will lose at least one of those four pounds put on........
     
  9. teresa32uk

    teresa32uk Silver Member

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    Sunday - Extra Easy

    Breakfast - 2 Weetabix with Sweetener and Milk
    Lunch - Arribatta Chicken with Pasta
    Tea - Ham Sandwich with 2 slices of White Bread - 8 syns

    Total for day 8 syns this leaves me 51 syns for the week
     
  10. teresa32uk

    teresa32uk Silver Member

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    Monday - Green Day

    Breakfast - 56g Bacon - 4 syns, Grilled Baby Plum Tomatoes, Large Mushroom

    Lunch - 4 Ryvitas, 2 slices of Low Low Cheese, Sliced Cucumber and Sliced Cherry Tomatoes

    Tea - 57g Pork Steak, with Aubergine, Tomato and Feta Stacks from this months magazine.

    Tea was amazing i recommend you all try the Aubergine, Tomato and Feta Stacks they are gorgeous.

    Snacks - I had work to do tonight so that kept me busy but i did end up also making a Choc Fudge, Strawberry and Raspberry Roulade It is only 3 syns for whole thing and i think it is 6 slices so 0.5 syns per slice, i had two.
    Syns today so far - 5, 46 syns left
     
    Last edited: 28 June 2010
  11. teresa32uk

    teresa32uk Silver Member

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    Tuesday* - Extra Easy

    Breakfast - Smoked Salmon, 2 Eggs Scrambled, Banana

    Snack - Slice of Choc Fudge, Strawberry and Raspberry Roulade - 1/2 syn

    Lunch - Aubergine, Tomato and Feta Stack with White Rice and Rocket
    Summerfruits Mullerlight

    Tea - Pasta Shells with Bolognese Sauce

    Snacks - Satsuma and Fun Size Mars Bar 4 syns
    Packet of Chipsticks - 5 syns, Jaffa Cake - 2.5 syns
    SW Bacon, Mushroom, Onion , Tomato Syn Free Egg Flan

    Syns today so far 4 1/2 syns
    Total left for the week 41 1/2 syns
     
    Last edited: 30 June 2010
  12. Loopeylou

    Loopeylou Gold Member

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    How did you make the roulade....I'm drooling at the thought of it :p
    xx
     
  13. teresa32uk

    teresa32uk Silver Member

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    Hi there lou i followed the 1/2 syn roulade recipe however for the quark filling i added an Options Choc Fudge Brownie to the quark, 3 syns and chopped strawberries and raspberries.

    If i am honest the Options White Choc one tastes better mixed with the quark and the whole thing is only 2 syns.

    You should try it tastes quite good for something that is so low in syns.
     
  14. teresa32uk

    teresa32uk Silver Member

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    Just had to write this down so i remember

    Fish and Chip Supper Tomorrow

    1/2 regular portion of chips - 8.5 syns
    Tub of Mushy Peas - Free
    Large piece of fish with batter removed - Free
    2 slices of Wholemeal Bread - He

    So a fish supper for 8.5 syns i am having this tomorrow, i will tomorrow evening have fruit for dessert to counteract not have sf veg with meal.

    So
     
  15. teresa32uk

    teresa32uk Silver Member

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    Wednesday* Extra Easy

    Breakfast - Choc, Fudge Alpen Light Bar, Banana, Apple

    Lunch - Bolognese with Pasta Shells, Orange and Chocolate Mullerlight

    Snack Choc, Fudge Alpen Light

    Tea - 1/2 regular portion of chips - 8.5 syns
    Tub of Mushy Peas - Free
    Large piece of plaice with batter removed - Free
    Small piece of cod with batter removed - Free

    Snacks - Banana, Salt and Vinegar Chipsticks - 5, Mullerlight New York Style - 1

    Syns so far today - 16.5 syns

    Syns left for the week - 27 syns
     
    Last edited: 30 June 2010
  16. Loopeylou

    Loopeylou Gold Member

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    SW is great isn't it......to resist the batter takes some doing though, think I'd have to get my hubbie to remove and eat before I saw it lol
    Thanks for the roulade tip....must try
    xx
     
  17. teresa32uk

    teresa32uk Silver Member

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    Thursday* - Red Day

    Breakfast - Chocolate and Orange Alpen Light, Banana

    Lunch - 57g Wholemeal Roll, Tuna, Salt, Vinegar, Pepper, Mixed Peppers, Cucumber, Tomato and Lettuce
    3 slices of syn free Bacon, Onion, Mushroom, Tomato Flan

    Snack - Chocolate Fudge Alpen Light

    Tea - Marks and Spencers Lean Steak Chunks in Gravy - Free
    Spinach, Cauliflower, Broccoli, Carrots, Sprouts, 84g new potatoes boiled in skins - 3 syns

    Snacks - Muller inspired Strawberry Cheesecake - 1 syn, 1 1/2 pieces of McVities Jamaica Ginger Cake - 7 syns, Banana

    Syns today so far - 11 syns
    Syns left over for week -16
     
    Last edited: 1 July 2010
  18. teresa32uk

    teresa32uk Silver Member

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    Diet:
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    Friday* - Red Day

    Breakfast - Banana, Alpen Light Orange and Chocolate - 3 1/2 syns

    Lunch - Wholemeal Roll, Roast Beef, Salt

    Tea - Homemade Chicken Curry and 227g Baked Potato
    Mullerlight Inspired by Strawberry Cheesecake - 1 syn

    Total syns for day - 4 1/2 syns

    Snacks

    Salt and Vinegar Chipsticks - 5 syns, Ginger Cake - 4 1/2 syns, Cadbury Light Mouse - 3 syns

    Weigh in tomorrow hopefully i have dropped at least one of the four i put on last week
     
    Last edited: 3 July 2010
  19. teresa32uk

    teresa32uk Silver Member

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    Yippee, i lost 2lbs. I have now lost 12lbs since i started i am really pleased with this result it just shows if you stick to plan it does work.
    Lets see if we can repeat it this week.
     
  20. teresa32uk

    teresa32uk Silver Member

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    Saturday* - Green Day

    Breakfast - Oat So Simple with Sweetener, Banana
    Lunch - 3 egg omelette, with spinach, mushrooms, tomatoes, 42g low fat cheese, this was totally yummy and i could only eat 1/2 as very filling.
    Snack - Vimto Lolly - 1 1\2 syns

    103 1/2 syns left for week

    flexible syn sat went for drinks
     
    Last edited: 4 July 2010
  21. teresa32uk

    teresa32uk Silver Member

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    Sunday * - Extra Easy

    No Breakfast got a really sore throat so did not have any.

    Lunch - 57g wholemeal bread, 2 slices of low low cheese, Tomato and Ham Toasted Sandwich

    Snacks -2 Packet of Aldi French Fries - 9 syns
    1 slice of Almond Cake - 5 syns
    1 sugarfree jelly - 1.5 syns
    2 Plums
    Grapes

    Tea - Chicken Curry and Rice
    Frozen Grapes
    Neopolatain Wafer - 4.5 syns

    20 syns today

    83.5 syns left for week
     
    Last edited: 4 July 2010
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