Well I'm doing TS and to be honest this is really tough and it's going to get tougher in the next few days. I just can't put up with this even on WS i had a meal and still felt hungry. It's just not the diet for me. There's also the risk of hairloss and even in ketosis you can still feel hungry. I feel so miseable that I can feel my depression coming back. It's quick weight loss but I'm joining SW next week and taking the scenic route. I feel disappointed and a failure but it's not worth risking my health over.