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tuesday 12 jan 10

breakfast - 2 coffees, magic porridge with banana. 1 plum

snack - apple

lunch - ainsley couscous - 1 syn salad with roasted red pepper hummus and crudites
muller light

dinner - sweet and sour pork stirfry - 3 syns tesco sauce with rice

1 hr aerobics

mocha chocca, pineapple and cottage cheese on ryvita

total syns - 4
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