Katycakes
Stubborn tortoise
Need this thread more than ever today... after five good days of 810 I fell off the wagon last night when friends came over. They brought a cake (haven't seen them for a while and they didn't know about diet so can't blame them!) to cheer me up after something a bit bad that had happened at the weekend.
I had planned to come off plan & eat rye bread & banana (which I love) as a sweet treat, but I ate a piece of cake... and then two bits of quiche. Grrr. No binge danger, but just scary how one bit of cake made me want to eat everything in sight. So not beating myself up, just wish it hadn't happened. Feel annoyed that I justified it all... and allowed it to get between me and goal.
Sigh.
Today is a new start, I will be 100% all day... anyone else out there?
xxx
I had planned to come off plan & eat rye bread & banana (which I love) as a sweet treat, but I ate a piece of cake... and then two bits of quiche. Grrr. No binge danger, but just scary how one bit of cake made me want to eat everything in sight. So not beating myself up, just wish it hadn't happened. Feel annoyed that I justified it all... and allowed it to get between me and goal.
Sigh.
Today is a new start, I will be 100% all day... anyone else out there?
xxx