Tuesday Weighers

[conlou1]

im also feeling nervous about the up and coming weigh in, ive really tried hard this week, and not had a drop of alcohol this weekend, which is good for me!! ive kept my syns to 70 this week, and am confident i will have lost something. i just pray that its 2 and a half to get me below 12stone finally!!

 

[aesir22]

Well I've been away for a long weekend so I am expecting a gain! Spent a lot of time walking but been quite naughty so I'm cool with a gain if it arrives

 

[MalibuStacey]

I'm really hoping for a loss this week. Have had 2 weeks of sts. I have had no caffeine this week and am trying the 777 thing so hope it will get my losses goin again!

Sent from my iPhone using MiniMins

whats a 777 when its at home??? I'm intrigued

Malibu xx

 

[MalibuStacey]

Morning

777 is 7 syns, 7 speed foods for 7 days. It's goin good so far and hopefully will show on the scales

Sent from my iPhone using MiniMins

AHHH sounds interesting might give this a bash next week. have you done it before?

Malibu xx

 

[Dilkushaa]

There's some great tips there - hoping- I've been doing SW for years now, off and on, and it amazes me how much i forget. I find it helps me to go over the SW 'Bible' every now and again just to refresh my memory!

 

[MalibuStacey]

I've been planning on doing the C25K for a few weeks now but just havn't got round to it coz of weather, child care, no running buddy. So i recon I'm going to borrow my mums treadmill and do it at home and then I've got no excuse. I'm sure my daughter will sit there cheering me on lol.

Big shop next monday so will be buying loads of speed foods for my 777 week.

I'm feeling strangely inspired lol Thanks Hoping!!!

Malibu xx

 

[MalibuStacey]

Just made a call and the treadmill is on its way (once all clothes have been removed as its currently standing in as a clothes maiden, so won't me missed).

I am all over it like beans on toast!!!!

Good luck everyone

Malibu xx

 

[ThatBubbs]

Im nervous for tomorrow, I've not been especially bad, I'm just unsure. I think its because I've won sotw twice, my losses have gone up each week and I can't really gauge if I've lost anything. Think am just putting pressure on myself unnecessarily, but knowing it and stopping it are two different things!

 

[aesir22]

Isn't it 10,000 steps a day, not 1000?

 

[MalibuStacey]

Excellent. I do the c25k in the gym (well try to anyway!!) and find it great just to build up my running time as I really can't run!!!

Sent from my iPhone using MiniMins

I go to the gym every week and I can do an hour on the cross trainer and I can do a step class for a full hour on the highest step etc... so I can't be that unfit. But for some reason I am absolutly rubbish at running can't do more than 2 min without feeling like an asthmatic with a 60 a day habit lol. So fingers crossed the C25K will help me get over my running issue

Malibu xx

 

[aesir22]

I'm wanting to start the C25K challenge when I've lost 2 more stone

 

[nicholahall]

Couch 2 5k. A plan to get u from sitting on your settee to running 5k. App for iPhone is great x

 

[Hanz]

Any morning weighers out there, is it a big difference from an evening weigh? Usually weigh in at 5pm but as half term thinking of getting it out the way for the day.

 

[tracey179]

i weigh in the morning and its a really busy group. ur weight changes by about 2lbs through out the day, so i think it does make a difference because u havent really eaten much in the morning, so ur not weighing as much as after 3 meals and snacks.
hope that helps.

 

[Hanz]

i weigh in the morning and its a really busy group. ur weight changes by about 2lbs through out the day, so i think it does make a difference because u havent really eaten much in the morning, so ur not weighing as much as after 3 meals and snacks.
hope that helps.

Thanks does help, didnt think it would be that much..not sure want to deal with a poss gain the next week when I switched back!

 

[mrs big b]

Good luck to everyone for tommorow looking forward to mine tommorow evening

 

[aesir22]

Weight can fluctuate a lot more than 2lbs through the day so just be aware if you go back to evening weigh ins the result may not show the effort put in at first. Good luck all!

 

[honeybee5]

40 minutes!

 

[MalibuStacey]

4lbs off for me this week and gets me my 4.5 stone!

Sent from my iPhone using MiniMins

WOW!! You go girl!!!

 

[lsf666]

Good lunch Tuesday weighers

Sent from my iPhone using MiniMins