Tuesday Weighers

[huntsu1]

Really sorry, not sure I can be of much help but try posting a food diary then I am sure you will get the help you need. Are you eating enough Super Free? Not sure than reducing your syns to under 10 will help this early on in the game.

I think you may need to amend your stats as your height is showing at 13' 11"

Don't give up it takes a few weeks to really get used to the plan but if followed correctly it works !!

Good luck for next week

 

[aesir22]

Lost 3.5lbs

 

[goingtobeskinnysoon]

Lost 3.5lbs

Woooo! X

 

[Williams]

Lost 2lb this week, im now 12 stone 13 so happy that's 8.5 lb in 3 weeks x

 

[**Sparkle Starrs**]

Lost 1lb this week.

 

[zilla]

I lost 10.5 lbs this week.

 

[mrs big b]

I lost 10.5 lbs this week.

Omg well done

 

[mrs big b]

Lost 1lb this week.

Well done

 

[mrs big b]

Lost 2lb this week, im now 12 stone 13 so happy that's 8.5 lb in 3 weeks x

Well done

 

[mrs big b]

Lost 3.5lbs

Yippee well done

 

[mrs big b]

Lost 1lb today which considering that I had some lovely syned treats (takeaway rice and waffles ) at the wknd! Well done to everyone x

Well done

 

[mrs big b]

Just back from wi - 1.5lb loss

Next mini goals:
1lb to get down into next stone
4.5lbs to get 2 stone award

Well done

 

[mumlisa]

Hi all 2nd weigh in and i had 3 1/2lb off and SOTW, was a bit disappointed that i didnt get my other 1/2lb for my 1/2 stone but i will get it next week

 

[SWLizzy]

Lost another 2 1/2 lbs this week so 10lb in 2weeks :bliss:

Loving the plan!

 

[MissSmileyBrunette]

1 and a half lb gain. :-( could have been worse i guess. Knew i was gaining after fri and sat (take out central) so been back on plan sun, mon and today. Im a carer and sometimes im just so knackered when i get home cant face cooking. Anyone got any top tips?

 

[jo-85]

4 off for me I had forgotten how good it was to see a loss on them scales x

 

[Roziee]

I'm a Tuesday weigher now..

1.5 off for me..

1 and a half lb gain. :-( could have been worse i guess. Knew i was gaining after fri and sat (take out central) so been back on plan sun, mon and today. Im a carer and sometimes im just so knackered when i get home cant face cooking. Anyone got any top tips?

Batch cook and freeze. That is my saving grace smiley.

I cook 2 or 3 things on Sunday and freeze them.. Not complicated things.. Just easy simple food you can freeze and then take out first thing in the morning and it'll be defrosted by the time you get home. All you need to cut is cut the salad and warm the food...

It will definitely make you stop reaching for the phone to order a takeaway x

 

[slscarborough]

2.5lb loss for me this week which I am pleased with. I havent had any syns today and now wondering what to use my syns on.

 

[Roziee]

I made salmon pate.. Gonna use some synnage on some Melba toast with it to use my syns up...

2.5 lbs loss is great x

 

[Roziee]

Oh have you got a recipe for the pate?

Sent from my iPhone using MiniMins

Sure...

250g of quark
2 cans of salmon
Lemon juice and zest
Salt and pepper

All you do is remove the skin and bones from the canned salmon.. Put it in a blender with the quark and everything else and whizz until smooth

Leave it in the fridge to chill for best results..

Serve on top of Melba toast 1/2 syn each.. Yummy for when u get the munchies...