Snugglepuff85
Full Member
Silvermaneuk said:
I've tried to balance it out by only allowing myself 5 syns a day
to be fair I've been quite good the rest of the week, we'll see what the scales say on tues eh ha xSent from my iPhone using MiniMins
Tuesday Weighers
- Thread starter suepat10
- Start date
I've tried to balance it out by only allowing myself 5 syns a day
to be fair I've been quite good the rest of the week, we'll see what the scales say on tues eh ha xSent from my iPhone using MiniMins
greedyguts1980
Silver Member
Geobar said:
Hiya try having 5 syns and eat lots of SF!! Also try a bit of exercise
xxx good luck!!
Geobar
Gold Member
greedyguts1980 said:Hiya try having 5 syns and eat lots of SF!! Also try a bit of exercise
Well I've had about 4 syns, 3 cups of green tea (and water), plenty of running around after my 10 month old who's attempting to master walking and I've had a bowl of speed soup everyday. Fingers crossed x
xJoanneJJx
Gold Member
God i've been SO peckish tonight don't think i've gone over weekly syns but still feel bad eating so much! On top of my meals, tonight i've snacked on grapes, a muller light, a few mikados, 2 scan bran with cottage cheese AND 2 squares of SW carrot cake.
Jesus i never eat that much, whats going on with me?!
Have boot camp session tomorrow eve so will try push myself even harder (if thats possible!)
don't think i've gone over weekly syns but still feel bad eating so much! On top of my meals, tonight i've snacked on grapes, a muller light, a few mikados, 2 scan bran with cottage cheese AND 2 squares of SW carrot cake.Jesus i never eat that much, whats going on with me?!
Have boot camp session tomorrow eve so will try push myself even harder (if thats possible!)
MrsBabyCakes
Naughty Fridge Picker
Geo- Don't reduce your syns, otherwise you will feel deprived and that's more likely to make you fall off the wagon. Work out the syns approx, then draw a line under it, remember its not a realistic goal to be perfect, its a good goal to make an effort and do your best. try to have a small treat every day, its what I do to stay on the wagon.
I am speaking from experience.
Sent from my HTC Desire using MiniMins
I am speaking from experience.
Sent from my HTC Desire using MiniMins
Geobar
Gold Member
Silvermaneuk said:Geo- Don't reduce your syns, otherwise you will feel deprived and that's more likely to make you fall off the wagon. Work out the syns approx, then draw a line under it, remember its not a realistic goal to be perfect, its a good goal to make an effort and do your best. try to have a small treat every day, its what I do to stay on the wagon.
I am speaking from experience.
Sent from my HTC Desire using MiniMins
Thanks.
I had two small squares of chocolate just for a taste ? we'll see what happens I guess
sportylass
Full Member
Hi everyone. Had to weigh in a day early as can't go use the scales at the place I normally weigh in..... and have lost 2 lbs, which considering its my * today is ok for me.... need 2 more lbs next week for my first stone. Really want to get my stone!! X
MrsBabyCakes
Naughty Fridge Picker
I use Mikado's for my choccie fix their only 1/2 syn each and also philli choccie on top of cracker bread 4 syns for 30g.
Also microwaved Pink and whites, they are heavenly, micro it for 12 seconds and its a serious sugary rush 2 1/2 syns each. Weight watchers do a caramel one for 3 syns, that when microwaved is heavenly.
There are ways of getting your sugary fix without killing yourself syns wise. xx
MinkyDinky
Holiday Countdown!
stivesliz said:
I think I have because I've kinda said fook it all weekend! Don't beat yourself up if you do though - it's natural and our bodies will do what they want some times.
Maybe try to combat it by drinking plenty if fluids, eat celery as a diarrhetic and maybe give your tummy a massage. I will try to combat it by not eating the other cream cake in the fridge
xxI think I have because I've kinda said fook it all weekend! Don't beat yourself up if you do though - it's natural and our bodies will do what they want some times.
Maybe try to combat it by drinking plenty if fluids, eat celery as a diarrhetic and maybe give your tummy a massage. I will try to combat it by not eating the other cream cake in the fridge
LOL!! I cant allow things like cream cakes in the house cos I'll eat the damn things
I forgot to cancel my Graze delivery after I had the free one plus next half price (amazing what you find on voucher websites!) so of course when it arrived today I had to eat the flapjacks .... and the brazil nuts with choc coins ..... and the nuts/seed mix. The garlic olives went straight in the bin though yuk!!
I hope I haven't done too much damage as I only need to lose one lb tomorrow for my first 1/2 stone!!
Good luck to you all
LittleFlutterby
Fluffy lil flutterby :)
I really hope for a good loss again this week....I have been an angel- apart from a creme egg on saturday- but still well within my syns!!
fingers crossed!
fingers crossed!
MrsLisaMarie
I'm a loser
Good luck everybody for today...my weigh in is at 7pm tonight.
Star week so not expecting a big loss but any would be fab!
Star week so not expecting a big loss but any would be fab!
xJoanneJJx
Gold Member
Good luck lovelys Fingers crossed x
Fingers crossed x
MinkyDinky
Holiday Countdown!
Yes good luck everyone.
Greedy week for me so not holding out much hope but still it's only 1 week out of 52 xxx
Greedy week for me so not holding out much hope
but still it's only 1 week out of 52 xxx
ThatBubbs
Silver Member
Great attitude Minky, I think i need to adopt that! I went over syns slightly on 2 days, was under slightly on others, BUT I had a naughty chip butty on Thurs after a domestic... so I'll take a STS even though I felt like aside from that I deserved a loss! (I even had scanbran this week, AND a success express day yesterday)
