Oh dear I'm dreading it too. My scales said 3 up on last week which is still within target range but haven't even made it to Christmas week yet!!! Eek! Had two alcohol events which have triggered horrendous headaches and subsequent painkillers. They always make me bloated and constipated but to be honest have eaten badly this week too. Will need to get the finger out cos weigh in will be thurs between Christmas and new year and a lot can happen in 9 days! Good luck to everyone else.