Thank you guys, you have me in tears, I have to say I do value all the kind words that have been sent to me and I would like to think I'm helping others too. I think I might try and see some of the food diaries here and change my foods around and see does this help. It just goes to show how much stress can affect a weigh in, I hope to get good news and then hopefully will be stress free but if the news is bad, I have to find a way of getting rid of it as this could be a regular occurence (hopefully not)
BrokenMirrors, I know exactly how you feel, I had the same feeling when I came back from NZ and OZ and even though it was a holiday of a lifetime, I was still gutted and didnt relax until all the weight I had gained was gone and that took 5 weeks so take it from me you can do this. I have to say this, your one of the few I do love seeing on here, I would see you as somebody if I was to meet you in person, you come across as a leader as you give sound practical advice and I know you can do this. I know if you want to rant at me now because no matter what people say your feeling down now but when your mood lifts (yes it will) hopefully you will see this post as an encouraging one and maybe a little motivational
Sending you big hugs hun :gen126: