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rainbows holiday buddy :)
day 2 of success express (fingers crossed) - will be happy with even 1lb loss this week!

2/3 plate = quorn sausages and plum tomatoes
1/3 plate = baked beans
plus = ketchup (1 sin)

2/3 plate = salad and tomatoes
1/3 plate = jacket potato
plus = cheese triangles (1/2 hex a)

2/3 plate = stir fry vegetables
1/3 plate = half pack low fat supernoodles
plus = 2 southern fried quorn burgers (5 sins)

snacks = 4 sesame ryvita (hex b), cheese triangles (1/2 hex a), hi-fi bar (hex b), cheesy curls (3.5 sins)
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Hey looks good hun keep up the good work
Ruthy xxx
Red Day

B: 2x weetabix with berries & bananas and Natural yogurt

L: steamed salmon fillet & Salad

D: Chargrilled chicken breast and veggies

Hex (a) Milk for cereal & drinks
(a) 2x babybel lights

Hex (b) 2 Weetabix
(b) 1 Hi fi bar

Syns: 2 x snack a jacks 4
half a twirl snack size 4.5
highlight drink 2


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