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Tuesday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Running a bit late today!

Green day today, yea!

B: 1 egg & 2 egg white omelette, 1 lc lite HE A
L: Roasted bns, macaroni & cheese with tomatoes & mushrooms (CJ's recipe!!)
D: Cracked black pepper quorn fillet, sw chips (or crisps), steamed asparagus

S: grapes, mullerlight, homemade houmous with carrot sticks
E: Rest day today
W: 2-3 litres

Have a good day!
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S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Just realised I have forgotten to use my HE B's, so will change the quorn for a chicken breast and roast it in 1 tsp olive oil HE B with thyme and lemon



Full Member
Red day today

B 2 alpen light bars hexb and muller

L 2 bowyers sausages 2 sins, bacon and poached eggs on 2 x ww danish with 2 tsp of low fat spread 2 sins and 2 tbsp ketchup 2 sins.

D stewing steak with broccolli and cauli, other slice of ww danish.
Afternoon.... I'm really cutting back to basics at the moment...

B: Strawberries and Raspberries
L: Low fat supernoodles and low fat yogurt
D: Vegetable and chicken curry and rice

S: Kelloggs Square crispy cake (oops) and loads of strawberries.

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