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Tuesday's Menus


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, sad to be back to work today. Had a lovely 4 day weekend!! Mixed day today

B: Porridge HE B, blueberries
MM: fruit salad, mullerlight

L: Salad, Omelette HE A, 'fried' new potatoes
MA: carrot & celery sticks

D: BBQ Ribs (3 syns for bbq sauce), coleslaw 2 syns for mayo, bns chips

E: rest day
W: 2 litres

Have a good day!
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