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Tuesday's Menus

Morning all!! Crappy and rainy :tear_drop: in London today, and all the sudden my hair is huge! :giggle:

B: Bagel 9 syns, skinny sf vanilla latte HE A

L: Garlic & lemon grilled chicken, salad, feta HE A

D: Quorn piece curry, rice, salad

S: nectarine, pear, banana
E: bike ride
W: 2-3 litres

Have a good day!
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SW Angels founder member
Breakfast - Usual toast and laughing cow

Snack - Strawberries

Lunch - Cous cous with Tesco meat free burgers

Dinner - Vegetable frittata with salad

Snack - Mullerlight
Liking my red days at the moment ;-

Breakfast - Bacon, Quorn Sausage, Egg and tomato. 1 small slice WM bread (half a hexb)
Lunch - Salad Nicoise, FF Fromage Frais
Tea - Lamb moussaka (new pots - hexb), Broccolli and mange tout.
Snack - Banana, Seafood Sticks. Cheese (hexa) and other wm bread slice (half a hexb).


Silver Member
Just getting back into the swing of things:
Breakfast: weetabix
Lunch: made the 'smash' based pizza - not too bad if you cook the base until crispy before adding the topping
Tea: Quorn mince, in passata sauce with pasta

looking at this menu it doesn't look that great - not a lot of fruit and veg going on - must do better tomorrow!


rainbows holiday buddy :)
breakfast: 42g crunchy bran (hex b), skimmed milk (hex a), banana.

lunch: 4 x sesame ryvita (hex b), half tub sundried tomato and basil pate (4 sins), beef space raider crisps (3 sins), fresh pineapple, grapes.

dinner: chickpea dahl, cous cous.

snacks: pasta, tinned tomatoes, 28g cheese(hex a), 2 x amaretti biscuits (2 sins)
Red Day

B: Bacon & eat smart sausage sandwich on 3xww brown danish bread.

L: salad with prawns

D: Prawn salad with 3oz of pasta (not planned - friends daughter made meal for me!!)

Hex (a) semi skinned Milk in latte
Hex (b) 3x ww brown danish
Hex (b) Hi fi bar

Syns: 1 330ml bottle of Stella 7
Pasta 84g 4.5
avocado 28g 2.5

14 syns

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