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Tuna Light Lunch


Gold Member
Hi Peeps,

I've tried a search & can't find a new flavour (don't know how old the 'new' might be!) so would be ever so grateful if anyone knows or can syn it for me please.

John West Tuna Light Lunch: Sweetcorn, Pasta, Water Chestnuts & Peppers in a Lime & Cracked Pepper Dressing.

Nutritional Info: 240g tub

Cals: 247
Protein: 20.9g
Carb: 26g
Fat: 6.6g
Fibre: 1.1g

I've got my fingers crossed because it was absolutely lush - I just love the crunchy water chestnuts.

If all else fails I can resort to 2nd favourite of Moroccan Style Salmon - I know that's only 1.5 syns per pot but would be grateful if someone can weave a bit of magic for me :D
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Gold Member
Thanks Autumnflower, I guess it must be. 3.5 syns isn't bad but I'm surprised it's actually that high.
It does have rapeseed oil & sugar but they're both quite low down in the ingredient rankings so there can't be much in there - it's not an oily dish.

Hey ho - thanks again.