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Tuna Light Lunch

Discussion in 'Syn Values' started by Minimunchkins, 22 March 2011 Social URL.

  1. Minimunchkins

    Minimunchkins Gold Member

    Slimming World
    Hi Peeps,

    I've tried a search & can't find a new flavour (don't know how old the 'new' might be!) so would be ever so grateful if anyone knows or can syn it for me please.

    John West Tuna Light Lunch: Sweetcorn, Pasta, Water Chestnuts & Peppers in a Lime & Cracked Pepper Dressing.

    Nutritional Info: 240g tub

    Cals: 247
    Protein: 20.9g
    Carb: 26g
    Fat: 6.6g
    Fibre: 1.1g

    I've got my fingers crossed because it was absolutely lush - I just love the crunchy water chestnuts.

    If all else fails I can resort to 2nd favourite of Moroccan Style Salmon - I know that's only 1.5 syns per pot but would be grateful if someone can weave a bit of magic for me :D
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  3. autumnflower

    autumnflower Full Member

    Start Weight:
    Current Weight:
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    Slimming World
    Tuna Light Lunch, Tuna with a Lime &
    Cracked Black Pepper Dressing, ambient, 240g can EE 3½ RED 3½ GREEN 8½

    Is this the one? xx
  4. Minimunchkins

    Minimunchkins Gold Member

    Slimming World
    Thanks Autumnflower, I guess it must be. 3.5 syns isn't bad but I'm surprised it's actually that high.
    It does have rapeseed oil & sugar but they're both quite low down in the ingredient rankings so there can't be much in there - it's not an oily dish.

    Hey ho - thanks again.
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