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Tuna on 1200 plan??

S: 19st5lb C: 11st3lb G: 11st3lb BMI: 23.9 Loss: 8st2lb(42.07%)
#1
Can anyone tell me how much tuna i can have when for the lunch option it is a tuna and sweetcorn pitta bread??

Also for breakfast option it says a 250ml pure fruit smoothie - does this mean a shop bought one or one made up at home in blender with 250ml of liquid (yogurt or milk?) ?

annnnd.... 150g of diet yogurt - can this be like a muller lite yog or does it have to be plain??

sorry to be a dunce just want to be clear:confused:
 
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