Tuna on 1200 plan??

Discussion in 'CD 1000-maintenance' started by ruthontheedge, 31 July 2009 Social URL.

  1. ruthontheedge

    ruthontheedge Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Can anyone tell me how much tuna i can have when for the lunch option it is a tuna and sweetcorn pitta bread??

    Also for breakfast option it says a 250ml pure fruit smoothie - does this mean a shop bought one or one made up at home in blender with 250ml of liquid (yogurt or milk?) ?

    annnnd.... 150g of diet yogurt - can this be like a muller lite yog or does it have to be plain??

    sorry to be a dunce just want to be clear:confused:
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page