Tuna on 1200 plan??

Discussion in 'CD 1000-maintenance' started by ruthontheedge, 31 July 2009 Social URL.

  1. ruthontheedge

    ruthontheedge Full Member

    Posts:
    118
    Likes Received:
    2
    Start Weight:
    19st5lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st3lb
    Lost(%):
    8st2lb(42.07%)
    Diet:
    Cambridge
    Can anyone tell me how much tuna i can have when for the lunch option it is a tuna and sweetcorn pitta bread??

    Also for breakfast option it says a 250ml pure fruit smoothie - does this mean a shop bought one or one made up at home in blender with 250ml of liquid (yogurt or milk?) ?

    annnnd.... 150g of diet yogurt - can this be like a muller lite yog or does it have to be plain??

    sorry to be a dunce just want to be clear:confused:
     
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