ruthontheedge
Full Member
Can anyone tell me how much tuna i can have when for the lunch option it is a tuna and sweetcorn pitta bread??
Also for breakfast option it says a 250ml pure fruit smoothie - does this mean a shop bought one or one made up at home in blender with 250ml of liquid (yogurt or milk?) ?
annnnd.... 150g of diet yogurt - can this be like a muller lite yog or does it have to be plain??
sorry to be a dunce just want to be clear
Also for breakfast option it says a 250ml pure fruit smoothie - does this mean a shop bought one or one made up at home in blender with 250ml of liquid (yogurt or milk?) ?
annnnd.... 150g of diet yogurt - can this be like a muller lite yog or does it have to be plain??
sorry to be a dunce just want to be clear