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tuna/prawns on 790

My yellow book says you can have 260g tuna as long as it is drained in water, or 190g fresh tuna steak. Nothing re. prawns, but I'm not a CDC! Maybe work out the calories in the above, and then you can have the same prawns - would check that they are low carb etc first....

This was discussed at training the other day and it really is best to avoid prawns they have a lot of salt in them.

The tuna must be in spring water and not brine or oil.

If you havent got a copy of the updated 790 programe email me and I will send you a scanned copy.

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Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)
I love tuna but am also wondering why you would not be able to have salmon as well as salmon is an oily fish as is tuna.
Maybe it has more calories? Not really sure

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