tuna/prawns on 790

[broadpaws]

Hi - over on the dark side (DH!) A long time ago someone posted that we can have prawns and tuna on 790 plan and kindly posted the amounts - It was a CDC maybe Diva? Can anyone remind me of the amounts allowed?

 

[Wobbly]

My yellow book says you can have 260g tuna as long as it is drained in water, or 190g fresh tuna steak. Nothing re. prawns, but I'm not a CDC! Maybe work out the calories in the above, and then you can have the same prawns - would check that they are low carb etc first....

 

[CW Consultant]

Hi,

This was discussed at training the other day and it really is best to avoid prawns they have a lot of salt in them.

The tuna must be in spring water and not brine or oil.

If you havent got a copy of the updated 790 programe email me and I will send you a scanned copy.

Linda
[email protected]

 

[jack29]

Do you know if it is possible to have Salmon rather than Tuna on the 790 plan? Can't stand Tuna but love Salmon.

 

[Bellybee]

I love tuna but am also wondering why you would not be able to have salmon as well as salmon is an oily fish as is tuna.
Maybe it has more calories? Not really sure