I use it a lot, yesterday i made it into 2 meatloafs, all i do is add finely chopped mushrooms, onion and red peppers, some ground pepper, add an egg also a tsp of bovril and bind with a small egg. Pop into preheated oven at 160c for about 45 mins, its lovely and it does me twice, I have it with veg on a red day and couscous on an EE day. xxx