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Tush' Food Diary - please advise

Tush

Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
#1
ok so im back to SW this week with a bang - joined last year, went to 1 class and never went back - stupid !!!!!

Would love if anyone can advise me if this food diary is ok

B - 2 weetabix - HEX B

Mid Morning - Muller Light Yogurt
Scrambled eggs and beans

L - Pasta and green pesto - 1 syn
chicken and cous cous

D - Dried Noodles
Blue dragon tomatoe sauce - 4 syns

Snacks - Mullerlight cherry - 2 syns

Total syns for today - 7

----------------------------------

B - 2 weetabix - HEXB

MM - Banana and Mullerlight

L - Pasta and Tomatoe based sauce

D - Dried Noodles
Blue Dragon chow mein sauce - 4 syns
Turkey slice

Snacks - Velvet Crunch - 4 syns
Pineapple and Mulelrlight
mini kit kate - 5.5

Total syns used - 13.5
-----------------------------------------
today

B - Allbran - HEX B

MM - Banana and Mullerlight
 
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Maverick

Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#3
Are you having anything with your weetabix?? You haven;t written that you are using your HEXA. If you are doing extra easy you need to get your 1/3 superfree in too, I'm not seeing much in the way of fruit'n'veg!! Good Luck with it tho xx
 

Maverick

Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#4
Lol, great minds post at the same moment!!
 
S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
#5
its not just myself that thinks that then... i would go and stash up on lots of superfree foods , speed things up b4 your w.i get some grapes, pineapple melon ect down ! add salad, fruit or veggies to each meal eg.. breakie.. yohurt with hifi or mini choc weetabix with a banana or some raspberries.
lunch add mushrooms/tomatoes ect to your eggs and beans.
and dont forget your hex a but measure it, you would be surprized how much stodge is in a glass of milk!
 

Tush

Full Member
S: 16st1lb C: 15st12lb G: 10st0lb Loss: 0st3lb(1.33%)
#6
Thanks for the replies - only realised i have this posted in the wrong section

Will add a banana to my all bran in the morning and cover it with mullerlight

Dinners are usaually loaded with veg but have had a very busy week

Thanks again
 


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