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Tush' Food Diary - please advise


Full Member
ok so im back to SW this week with a bang - joined last year, went to 1 class and never went back - stupid !!!!!

Would love if anyone can advise me if this food diary is ok

B - 2 weetabix - HEX B

Mid Morning - Muller Light Yogurt
Scrambled eggs and beans

L - Pasta and green pesto - 1 syn
chicken and cous cous

D - Dried Noodles
Blue dragon tomatoe sauce - 4 syns

Snacks - Mullerlight cherry - 2 syns

Total syns for today - 7


B - 2 weetabix - HEXB

MM - Banana and Mullerlight

L - Pasta and Tomatoe based sauce

D - Dried Noodles
Blue Dragon chow mein sauce - 4 syns
Turkey slice

Snacks - Velvet Crunch - 4 syns
Pineapple and Mulelrlight
mini kit kate - 5.5

Total syns used - 13.5

B - Allbran - HEX B

MM - Banana and Mullerlight
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Are you having anything with your weetabix?? You haven;t written that you are using your HEXA. If you are doing extra easy you need to get your 1/3 superfree in too, I'm not seeing much in the way of fruit'n'veg!! Good Luck with it tho xx
Lol, great minds post at the same moment!!
its not just myself that thinks that then... i would go and stash up on lots of superfree foods , speed things up b4 your w.i get some grapes, pineapple melon ect down ! add salad, fruit or veggies to each meal eg.. breakie.. yohurt with hifi or mini choc weetabix with a banana or some raspberries.
lunch add mushrooms/tomatoes ect to your eggs and beans.
and dont forget your hex a but measure it, you would be surprized how much stodge is in a glass of milk!


Full Member
Thanks for the replies - only realised i have this posted in the wrong section

Will add a banana to my all bran in the morning and cover it with mullerlight

Dinners are usaually loaded with veg but have had a very busy week

Thanks again

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