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Tush' Food Diary - please advise

Discussion in 'Slimming World - Weight Loss Diary' started by Tush, 11 March 2011 Social URL.

  1. Tush

    Tush Full Member

    Posts:
    134
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.33%)
    Diet:
    Weight Watchers
    ok so im back to SW this week with a bang - joined last year, went to 1 class and never went back - stupid !!!!!

    Would love if anyone can advise me if this food diary is ok

    B - 2 weetabix - HEX B

    Mid Morning - Muller Light Yogurt
    Scrambled eggs and beans

    L - Pasta and green pesto - 1 syn
    chicken and cous cous

    D - Dried Noodles
    Blue dragon tomatoe sauce - 4 syns

    Snacks - Mullerlight cherry - 2 syns

    Total syns for today - 7

    ----------------------------------

    B - 2 weetabix - HEXB

    MM - Banana and Mullerlight

    L - Pasta and Tomatoe based sauce

    D - Dried Noodles
    Blue Dragon chow mein sauce - 4 syns
    Turkey slice

    Snacks - Velvet Crunch - 4 syns
    Pineapple and Mulelrlight
    mini kit kate - 5.5

    Total syns used - 13.5
    -----------------------------------------
    today

    B - Allbran - HEX B

    MM - Banana and Mullerlight
     
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  3. applejack1pie

    applejack1pie Full Member

    Posts:
    196
    Likes Received:
    4
    Start Weight:
    12st10.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st6.5lb(11.48%)
    Diet:
    slimming world /green
    hiya, theres not much going on in the superfree and free foods also are you having your hex a choice?
     
  4. Maverick

    Maverick Gold Member

    Posts:
    2,638
    Likes Received:
    16
    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Are you having anything with your weetabix?? You haven;t written that you are using your HEXA. If you are doing extra easy you need to get your 1/3 superfree in too, I'm not seeing much in the way of fruit'n'veg!! Good Luck with it tho xx
     
  5. Maverick

    Maverick Gold Member

    Posts:
    2,638
    Likes Received:
    16
    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Lol, great minds post at the same moment!!
     
  6. applejack1pie

    applejack1pie Full Member

    Posts:
    196
    Likes Received:
    4
    Start Weight:
    12st10.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st6.5lb(11.48%)
    Diet:
    slimming world /green
    its not just myself that thinks that then... i would go and stash up on lots of superfree foods , speed things up b4 your w.i get some grapes, pineapple melon ect down ! add salad, fruit or veggies to each meal eg.. breakie.. yohurt with hifi or mini choc weetabix with a banana or some raspberries.
    lunch add mushrooms/tomatoes ect to your eggs and beans.
    and dont forget your hex a but measure it, you would be surprized how much stodge is in a glass of milk!
     
  7. Tush

    Tush Full Member

    Posts:
    134
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.33%)
    Diet:
    Weight Watchers
    Thanks for the replies - only realised i have this posted in the wrong section

    Will add a banana to my all bran in the morning and cover it with mullerlight

    Dinners are usaually loaded with veg but have had a very busy week

    Thanks again
     
  8. applejack1pie

    applejack1pie Full Member

    Posts:
    196
    Likes Received:
    4
    Start Weight:
    12st10.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st6.5lb(11.48%)
    Diet:
    slimming world /green
    are you using your hex a choice?
     
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