Monday 30th August
B - Mullerlight yoghurt
L - 57g wholemeal roll (HEB)
ham
R/fat cheese 28g
Cucumber
Nectarine
D - Jacket potato
FF cottage cheese
Cold roast beef (will trim off all visible fat)
Big bowl of salad
sugar free jelly
I have drunk plenty of water and had a small amount of milk in 2 cups of tea today.
Syns
I had a very small amount of fruit juice at someones house and an indian sweet, (had coconut in it and was as sweet as some I have been given, have no idea of the syns though so don't plan on having anymore syns tonight!)
B - Mullerlight yoghurt
L - 57g wholemeal roll (HEB)
ham
R/fat cheese 28g
Cucumber
Nectarine
D - Jacket potato
FF cottage cheese
Cold roast beef (will trim off all visible fat)
Big bowl of salad
sugar free jelly
I have drunk plenty of water and had a small amount of milk in 2 cups of tea today.
Syns
I had a very small amount of fruit juice at someones house and an indian sweet, (had coconut in it and was as sweet as some I have been given, have no idea of the syns though so don't plan on having anymore syns tonight!)
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