Hi all,
I am in the process of introducing SS+ for a while as was getting exhausted with just SS.
My question- how do you measure two tablespoons of lettuce- has anyone tried to pick up a tablespoon of lettuce- all you get is a few leaves and then it all falls off! I have basically been doing two handfuls of lettuce leaves- is this too much? Any idea of a weight maybe? Is it going to do any harm to have a few more rocket leaves then officially allowed?
My CDC also said it was ok to buy Tesco fresh chicken breast with chicken tikka flavour- does everyone else think its ok? Seems to be only 5 more calories than skinless fresh cooked chicken breast.
Thanks in advance.
Hx
I am in the process of introducing SS+ for a while as was getting exhausted with just SS.
My question- how do you measure two tablespoons of lettuce- has anyone tried to pick up a tablespoon of lettuce- all you get is a few leaves and then it all falls off! I have basically been doing two handfuls of lettuce leaves- is this too much? Any idea of a weight maybe? Is it going to do any harm to have a few more rocket leaves then officially allowed?
My CDC also said it was ok to buy Tesco fresh chicken breast with chicken tikka flavour- does everyone else think its ok? Seems to be only 5 more calories than skinless fresh cooked chicken breast.
Thanks in advance.
Hx