Two weeks in and I have lost 16lbs. I weigh in on Friday so I hope I've lost some more this week. Have just done my measurements again after two weeks. Looking good! I was wondering how you keep on track. I've not cheated at all, but am nervous about having a week of adding meals - any tips for not falling off the wagon?
Total Solution Two weeks in and already feeling the benefit!
- Thread starter FifiSands
- Start date
huwiesmummy
Gold Member
Avoid carbs! As they will ruin that not hungry feeling. Use coke zero and such for sweet tooth issues. Marigolds stock is good for a bit of savory when feeling low. Eat any vegetables nut peas, carrots, & corn. Meat us your best bud when on your week of food.
Hiya, on week four and had my first "meal" last night. I had turkey steak and green veg. I actually wasn't hungry and felt I should eat some of it. I managed about 1/4 of what was on my plate. My husband is taking me out for dinner tonight, which will be a challenge.
Will let you know how it goes.
Will let you know how it goes.
