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Updated Dukan friendly food list

S: 17st13lb C: 16st9lb G: 10st0lb BMI: 43.3 Loss: 1st4lb(7.17%)

Please can somebody direct me to the link to the updated Dukan friendly food list. I know I have seen it but I can't find it again.

Secondly, I know I read there are a type of Japanese noodle on that list. Has anybody tried them before I order a lorry load? ;)

Thank you
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