Upper Crust

[rachaeld82]

Hi all

I had a Honey Roast ham and Cheddar Cheese baguette from an Upper Crust (the ones you get at train stations), in a moment of weakness/ hunger the other day.

I've looked online and can't find any info to help work out the syns - does anyone have an idea of syns in it? I know it will be bad, but I'd prefer to face up to the horror of what I ate and then move on. The worst part of it is that it tasted disgusting anyway, but I was so tired and hungry I ate it anyway..ooops.

Thanks

 

[chocolateworm]

Ok, ive found on online 560cals for cheese and ham, i don't think you get a free food allowance as its bought, so 1 syn for 20 cals = 28 syns

 

[rachaeld82]

Oh dear, I knew it would be bad! Thank you though!!

 

[chocolateworm]

You could knock a few off if you want to use the cheese for your hxa?

 

[rachaeld82]

I'd already had cereal, so will have to just accept it at 28 syns. I've been good since that slip up though, so fingers crossed it won't have too much impact on WI!

 

[WelshJojo]

You could knock a few off if you want to use the cheese for your hxa?

I'd already had cereal, so will have to just accept it at 28 syns. I've been good since that slip up though, so fingers crossed it won't have too much impact on WI!

Even if you'd already had cereal, you'd still have a HEa allowance

 

[chocolateworm]

I guess she meant she had milk on it?

 

[WelshJojo]

I guess she meant she had milk on it?

Ah right! Not everyone uses milk tho! I know alot of people who use water/yogurt on their cereals

 

[Skulldilocks]

Oh my, glad I finally found this out, I keep craving them and giving in! NO MORE!!