Dunders
Full Member
Hi there,
My o/t has just been offered a new job as a prison officer, the training now clashes with our holiday to Jamaica in September. We've just had to change our holiday to Florida on 20 July!
I'm currently doing TFR (on 4th week), my question is, should I be doing the refeed now seeing as I'm going in 11 days? Or can I wait until just a week before I go? Not sure what to do, obviously I want to be eating "real" food whilst on holiday, but don't want any side effects just before I go due to not doing re-feed sensibly - any thoughts anyone?
Thanks so much!
My o/t has just been offered a new job as a prison officer, the training now clashes with our holiday to Jamaica in September. We've just had to change our holiday to Florida on 20 July!
I'm currently doing TFR (on 4th week), my question is, should I be doing the refeed now seeing as I'm going in 11 days? Or can I wait until just a week before I go? Not sure what to do, obviously I want to be eating "real" food whilst on holiday, but don't want any side effects just before I go due to not doing re-feed sensibly - any thoughts anyone?
Thanks so much!