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urgent help needed please

hey all i am new *waves* i done tfr for only to weeks as i had only 1st 8lb to lose i have had advice from my chemist to not to the refeed but instead follow the maintaince plan having 2 of those a day and a small meal and i am not allowed to have any carbs for at least 2 weeks will doing it this way make me gain weight as i really do not want to scared to continue this way.:confused:
 
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Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
Did you lose 1 stone 8 in 2 weeks? That's brill. The maintance plan still makes you lose weight but not as much as lipotrim, you won't gain weight on it
 

Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
You probably don't need to lose any weight then so that's great! You won't put on weight with the maintance program
 
i phoned lipotrim the lady i was talking to said the chemist should not have told me that and that i need to do the refeed plan 100%
 

Emmy_lu

Silver Member
S: 14st8lb C: 11st4lb G: 10st0lb Loss: 3st4lb(22.55%)
Oh sorry I misread what you said I thought ud done refeed and was going to maintenance, yeah do refeed defiantly x
 

harriet2

serial poster
G: 68kg
definately refeed otherwise yourll undo a bit of the great loss youve achieved.

h x
 




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