urgent help needed please

[ntaylor0205]

hey all i am new *waves* i done tfr for only to weeks as i had only 1st 8lb to lose i have had advice from my chemist to not to the refeed but instead follow the maintaince plan having 2 of those a day and a small meal and i am not allowed to have any carbs for at least 2 weeks will doing it this way make me gain weight as i really do not want to scared to continue this way.

 

[Emmy_lu]

Did you lose 1 stone 8 in 2 weeks? That's brill. The maintance plan still makes you lose weight but not as much as lipotrim, you won't gain weight on it

 

[ntaylor0205]

No I lost 1 stone but it took me into a healthy bmi range

 

[Emmy_lu]

You probably don't need to lose any weight then so that's great! You won't put on weight with the maintance program

 

[ntaylor0205]

i phoned lipotrim the lady i was talking to said the chemist should not have told me that and that i need to do the refeed plan 100%

 

[Emmy_lu]

Oh sorry I misread what you said I thought ud done refeed and was going to maintenance, yeah do refeed defiantly x

 

[harriet2]

definately refeed otherwise yourll undo a bit of the great loss youve achieved.

h x