Have to eat for around 2 days during Christmas, should I refeed today onwards until the 27th and r then restart TFR?or just continue TFR throughout and eat anyway and go back on the shakes on the 27th? Will try to avoid as much carbs as possible btw.
On my 3rd week of TFR,going fairly well btw but I must eat a bit during these 2-3days.
Need advice!
On my 3rd week of TFR,going fairly well btw but I must eat a bit during these 2-3days.
Need advice!