bilsat
Really likes to cook
Hi All.
How often do you have to get the "green" book out to check the syn value of a day to day item?
Here is my first attempt, please feel free to add to it as required.The idea will be to keep it to a A4 size that can be laminated and pinned up in the kitchen!
Arrowroot
1 level Tsp=1 syn
28g=5 syn
Apple Sauce
1 level Tbsp=1 syn
Baking Powder
1 level Tsp=0.5 syn
Brown Sauce
1 level Tbsp=1 syn
Cornflower
1 level Tsp=1.0 syn
1 level Tbsp=3.5 syn
28g=5.0 syn
Cranberry Sauce
1 level Tbsp=1 syn
French dressing
1 level Tbsp =3.5 syn
Horseradish Sauce
1 level Tbsp=1.0 syn
Oils
1 level Tsp=2 syn
1 level Tbsp=6 syn
Oyster Sauce
1 level Tbsp=3.5 syn
Mayo
Standard Mayo
1 level Tbsp=5.0 syn
Extra Light
1 level Tbsp=0.5 syn
Standard Mint Sauce (with Sugar)
1 level Tbsp=1.0 syn
Sweet Chilli Sauce
1 level Tbsp=1.5 syn
Tomato Ketchup
1 level Tbsp=1.0 syn
Tomato Puree
1 level Tbsp=0.5 syn
How often do you have to get the "green" book out to check the syn value of a day to day item?
Here is my first attempt, please feel free to add to it as required.The idea will be to keep it to a A4 size that can be laminated and pinned up in the kitchen!
Arrowroot
1 level Tsp=1 syn
28g=5 syn
Apple Sauce
1 level Tbsp=1 syn
Baking Powder
1 level Tsp=0.5 syn
Brown Sauce
1 level Tbsp=1 syn
Cornflower
1 level Tsp=1.0 syn
1 level Tbsp=3.5 syn
28g=5.0 syn
Cranberry Sauce
1 level Tbsp=1 syn
French dressing
1 level Tbsp =3.5 syn
Horseradish Sauce
1 level Tbsp=1.0 syn
Oils
1 level Tsp=2 syn
1 level Tbsp=6 syn
Oyster Sauce
1 level Tbsp=3.5 syn
Mayo
Standard Mayo
1 level Tbsp=5.0 syn
Extra Light
1 level Tbsp=0.5 syn
Standard Mint Sauce (with Sugar)
1 level Tbsp=1.0 syn
Sweet Chilli Sauce
1 level Tbsp=1.5 syn
Tomato Ketchup
1 level Tbsp=1.0 syn
Tomato Puree
1 level Tbsp=0.5 syn