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Veg Question lol

#2
Lol have answered my own question its carbs and sugars in them although the cauliflower didnt seem too bad x
 

BordersGirl

Feeling great in 2012!
#3
Have to admit I do have cauliflower. I looked at the list of Atkins induction vegetables and it's on there so I have it. Can't see how it's much different to broccoli to be honest. I don't have carrots due to the carbs. Not sure about Spanish onion. I do have spring onions and shallots but not sure whether there are many more carbs in Spanish onion to be honest.

I'd keep the veggies / salad on the low side until you're in ketosis though in case they interfere with you getting there and this diet is far easier once you reach that stage.
 
#4
Thank you yes the carrots and spanish onion are a def no no but like you say i couldnt see a great deal of diff between cauliflower and brocolli either when i looked at the nutritional details.

Thanks for the point about waiting a few days, Im still full from my porridge lol but willtry either the spag bol or choc bar next - cant make up my mind lol x
 

BordersGirl

Feeling great in 2012!
#6
I do the same as borders; look at the atkins website and if i'm hungry, make something from one of their recipes, it's done me no harm so far! ^_^
Must look at your list - seems kebab and pitta are on there! ;)
 


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