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veg

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#3
I eat mainly salad's especially at the moment with the hotter weather, but I do try to eat a variety of veggies when I can, but as Squiddie says all salads and veggies are good for you and free on SW, so enjoy them all. X
 
S: 16st6lb C: 14st6lb G: 12st12lb Loss: 2st0lb(12.17%)
#4
im the same i eat more salads but my consultant has told me i should bring up my veg intake to get the bigger losses hmm seems different consultants say different things, mine is dead against saving syns up for a treat, she pushes flexi syns and it seems to work well x
 
#5
I agree erinsmummy, I think all consultants are different, mine seems quite relaxed with flexi syns/saving them up. I think she would probably plug flexi more if your losses were slower? I have had good losses so far, so will continue doing what i'm doing I think!
 

Lucy1987

Full Member
S: 11st0lb C: 10st2lb G: 9st7lb BMI: 21.6 Loss: 0st12lb(7.79%)
#6
I unfortunately despise salad (I've tried believe me) so I make up for it with loads of other vegetables. I think as long as you're eating some vegetables (including salad) then it's fine.
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#7
Variety is the spice of life, really you should vary your fruit/veg intake as much as possbile - but like I said before, get it where you can :D
 

Roz V

Full Member
#9
Thankfully, I absolutely adore all fruit, vegetables and salad items! Can't imagine how you survive without loads! Still, better than a friend of mine - her husband will eat very few, and he's a vegetarian!!!
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#11
Just make sure you have a good selection of colours in your veg and you'll be ok. Peppers are stuffed with vitaminc tomatoes stop you getting cancer, baby spinach and rocket have iron. Enjoy them ! ( I grow my own so they're even fresher!)
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#12
I'm the opposite, I'm not a big fan of fruit, I like apples, strawberries, grapes and kiwi's and that's about it. But I do like a big range of veg, but not cauliflower, sprouts or brocclii. I think I'm still 5, and throw my greens up the wall :p
 

jaylou

Gold Member
#13
ha ha squiddie - I can just imagine you throwing sprouts up the wall!!

As the others have said, as long as you eat your 5 a day it doesn't matter where they come from, just try to eat different colours (red pepper, green lettuce, orange carrots etc etc). I think a lot of us are on salad at the moment rather than veg so don't worry!
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#14
I'm really into stir-frys at the minute and all sorts of veg in it, pepers, onions, carrots, courgettes, mushrooms and water chestnuts. Yum yum :D
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#15
You don't like the humble sprout Squiddie!!!.....I love em and could eat them all the time, try them mashed with potato and fried in a little Frylight spray Oil, 'Bubble & Squeak' lovely, especially with a dollop of HP sauce.....yummy. X
 


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