Donnie46
Slow but sure....
Vegetable and Quorn Curry - Free on RED and GREEN days
Ingredients
2 onions
2 garlic cloves
4 carrots
2 courgettes
7oz/198g swede
2 red peppers
1 chopped chilli - optional
14oz/397g button mushrooms
Fry light
340g Quorn mince
4 tbsp mild curry powder
2 x 400g cans chopped tomatoes
salt and freshly ground black pepper
A small handful of fresh coriander
4 tbsp very low fat natural fromage frais and lime wedges to serve
Method
1. Prepare the ingredients : roughly chop the onions, crush the garlic, cut the carrots, courgettes and swede into bite sized pieces, deseed and roughly chop the peppers and halve the mushrooms.
2. Heat a pan sprayed with fry light. Add the onions and garlic and fry until tender. Add the vegetables, Quorn curry powder and chopped tomatoes along with 8 tbsp water and bring to the boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
3. Season to taste, chop the coriander and sprinkle over. Drizzle with fromage frais and serve with lime wedges.
Serves 4
Ingredients
2 onions
2 garlic cloves
4 carrots
2 courgettes
7oz/198g swede
2 red peppers
1 chopped chilli - optional
14oz/397g button mushrooms
Fry light
340g Quorn mince
4 tbsp mild curry powder
2 x 400g cans chopped tomatoes
salt and freshly ground black pepper
A small handful of fresh coriander
4 tbsp very low fat natural fromage frais and lime wedges to serve
Method
1. Prepare the ingredients : roughly chop the onions, crush the garlic, cut the carrots, courgettes and swede into bite sized pieces, deseed and roughly chop the peppers and halve the mushrooms.
2. Heat a pan sprayed with fry light. Add the onions and garlic and fry until tender. Add the vegetables, Quorn curry powder and chopped tomatoes along with 8 tbsp water and bring to the boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
3. Season to taste, chop the coriander and sprinkle over. Drizzle with fromage frais and serve with lime wedges.
Serves 4
