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Vegetable and Quorn Curry

Discussion in 'Slimming World Recipes' started by Donnie46, 19 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Vegetable and Quorn Curry - Free on RED and GREEN days


    Ingredients


    2 onions
    2 garlic cloves
    4 carrots
    2 courgettes
    7oz/198g swede
    2 red peppers
    1 chopped chilli - optional
    14oz/397g button mushrooms
    Fry light
    340g Quorn mince
    4 tbsp mild curry powder
    2 x 400g cans chopped tomatoes
    salt and freshly ground black pepper
    A small handful of fresh coriander
    4 tbsp very low fat natural fromage frais and lime wedges to serve


    Method


    1. Prepare the ingredients : roughly chop the onions, crush the garlic, cut the carrots, courgettes and swede into bite sized pieces, deseed and roughly chop the peppers and halve the mushrooms.


    2. Heat a pan sprayed with fry light. Add the onions and garlic and fry until tender. Add the vegetables, Quorn curry powder and chopped tomatoes along with 8 tbsp water and bring to the boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.


    3. Season to taste, chop the coriander and sprinkle over. Drizzle with fromage frais and serve with lime wedges.


    Serves 4


     
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