vegetarian thinking of joining

Discussion in 'Atkins Diet' started by superslim1972, 6 May 2014 Social URL.

  1. superslim1972

    superslim1972 Full Member

    Start Weight:
    13st8lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.63%)
    I was wondering is the Atkins ok for vegetarians if yes what will I be allowed to eat ❓❓
     
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  3. Crunchy

    Crunchy Full Member

    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    WW
    Check out Rose Elliott's Low Carb Vegetarian book and cookbook for ideas

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  4. Lovehatecarbs

    Lovehatecarbs Silver Member

    I did really well with Rose Elliot veggie low carb - back on it today!
     
  5. RoxieP

    RoxieP Full Member

    Start Weight:
    13st8.5lb
    Current Weight:
    11st7.8lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st0.7lb(15.07%)
    Diet:
    Atkins
    I am a vegetarian and just finishing my first week seeing a really good loss.

    I also tried the rose Elliot version a couple of years ago, which was also good, but tbh, the new atkins new you has very clear concise instructions for both vegetarians and vegans and is perfectly adequate.
     
  6. Lovehatecarbs

    Lovehatecarbs Silver Member

    Ooh I didn't know there was a veggie Atkins - I'll have a look - is it much different?
     
  7. RoxieP

    RoxieP Full Member

    Start Weight:
    13st8.5lb
    Current Weight:
    11st7.8lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st0.7lb(15.07%)
    Diet:
    Atkins

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