Discussion in 'Atkins Diet' started by superslim1972, 6 May 2014.
I was wondering is the Atkins ok for vegetarians if yes what will I be allowed to eat ❓❓
Check out Rose Elliott's Low Carb Vegetarian book and cookbook for ideas
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I did really well with Rose Elliot veggie low carb - back on it today!
I am a vegetarian and just finishing my first week seeing a really good loss.
I also tried the rose Elliot version a couple of years ago, which was also good, but tbh, the new atkins new you has very clear concise instructions for both vegetarians and vegans and is perfectly adequate.
Ooh I didn't know there was a veggie Atkins - I'll have a look - is it much different?
There is not a specific version for veggies, just a few special instructions for us and guidance on what to eat with meal plans etc.
In this version "new atkins new you"
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