Hi,
I've been doing the EE diet since January 8th and have lost a total of 8lb. It has gone up and down within 1lb range. I have a lot to lose about 6 stone and so far I'm 100% on the diet. My consultant has checked my diet sheets and can't find out why I'm not losing.
week before lost 2.5lbs
Last week put on 1lb
This week lost 1/2 lb
We can only work out that I'm not getting enought protein and too much carbs. I'm so good I eat fruit and veg all the time super free with every meal and snack on oranges.
I even checked and weight my chocolate making sure EVERYTHING IS WRITTEN DOWN.
I'm so good but my weight loss is pants! Any advice as I've tried Green plan put on 2-3lb and original would be too difficult for me?
I've been doing the EE diet since January 8th and have lost a total of 8lb. It has gone up and down within 1lb range. I have a lot to lose about 6 stone and so far I'm 100% on the diet. My consultant has checked my diet sheets and can't find out why I'm not losing.
week before lost 2.5lbs
Last week put on 1lb
This week lost 1/2 lb
We can only work out that I'm not getting enought protein and too much carbs. I'm so good I eat fruit and veg all the time super free with every meal and snack on oranges.
I even checked and weight my chocolate making sure EVERYTHING IS WRITTEN DOWN.
I'm so good but my weight loss is pants! Any advice as I've tried Green plan put on 2-3lb and original would be too difficult for me?