tafflass
Silver Member
right as i mentioned earlier my one turned up this morning.however there are no guidelines on how often to use it.
got mine from next(couldn't stretch to a posh one)and its good.got a turn table thing on it so you can twist as fast as you like so gets in some cardio too,or,as i have done just twisted slowly in hope to define my waist more.
anyway how often should i be doing it?was thinking 3 times a day?any advice would be great x
got mine from next(couldn't stretch to a posh one)and its good.got a turn table thing on it so you can twist as fast as you like so gets in some cardio too,or,as i have done just twisted slowly in hope to define my waist more.
anyway how often should i be doing it?was thinking 3 times a day?any advice would be great x