Interesting chat ladies... I too love sumo thighs (except my own!!)...
So how are we going to put an end to this yoyoing? STICK TO PHASE 3 RIGIDLY RIGHT TO THE END, yes?!! (Capital letters for myself cos I'm hopeless in phase 3...). I freak out when I see weight going back on and then start compensating, end up "dieting" again, and lose the plot inevitably with a gala meal turning into a gala week/fortnight!
What is usually your downfall AFTER a diet? (Have any of you ever stabilised an Atkins loss? ie come off Atkins and not put it all back on?)