A quick hello whilst puttin off cooking dinner.
Re running. My Dad is a compulsive runner! Completely addicted and has been since he left school. Up until this year he ran the London and New York marathon every year and every half marathan he could find! He also ran to work every other day (from Kent to London). He has now had both knees replaced, has 'fake' tendons in both ankles and has been warned by the hospital if he keeps running he may not walk again! You need to keep these things in perspective tho. You're talking about healthy short runs to keep fit. People who suffer with injuries (like Dad) tend to be those who do it to excess! I cant see the doglets little legs letting you get too carried away. We've now got Dad addicted to golf, although we cant be sure he's not doing circuits around the golf course ha ha ha
xx