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VITAMINS/SUPPLEMENTS

JoeyJoJo

Bring on the weight loss!
S: 16st7lb C: 15st5lb G: 10st0lb BMI: 33.7 Loss: 1st2lb(6.93%)
#1
Hi everyone!! :D

Wondering what vitamins and supplements etc people take and do you notice a difference if you do/dont take them?

I take:

Cod Liver Oil
Glucosamine Sulphate
Multivitamins and Iron
Vitamin C and Zinc

I used to take green tea capsules too but dont anymore hehe

What do you guys take? :D

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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Personally I don't take any supplements at all. I belive that if you are following a healthy balanced diet there is no need to unless you have specific nutritional requirements as a result of eg being pregant. I tend to think it's all a bit of a con in an effort to get us to part with some more cash.
 

breadbin

Full Member
S: 19st7lb C: 18st12lb G: 14st4lb BMI: 36.8 Loss: 0st9lb(3.3%)
#4
i would have been of the same mind set but i take multi-vitamins now cos it was suggested to me by a friend. i don't notice any difference really but if i'm not eating as much as i normally am and exercising alot more it makes sense to me that my body could need the extra help. i used to have the Quest brand multivitamin which i thought were fantastic but now have the Centrum which are ok too i suppose. one thing i will say though and it could be coincidence but i ran out of vitamins last week and the three days i was missing them i had a head cold:(
 

JoeyJoJo

Bring on the weight loss!
S: 16st7lb C: 15st5lb G: 10st0lb BMI: 33.7 Loss: 1st2lb(6.93%)
#5
Circes - Fair enough! :) i like to take them to make sure I am definitely getting everything my body needs, especially because of being anaemic I need my Iron. hehe

Breadbin - I know what you mean with that one!! When I forgot to take my tablets for about a week (especially vitamin c which helps fight colds etc lol) I got ill too - caught my sisters cold and it wasnt good - felt real rough! maybe they do work after all eh?! lol
 


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