• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Vitamins/Supplements

S: 12st0lb C: 10st10lb G: 9st4lb BMI: 27.4 Loss: 1st4lb(10.71%)
#2
WTF why would they put sugar in vitamins :-s I suppose it's on the outer shell part but still....!

I personally don't take any and I vary between 3 and 4 packs. I buy them and then just forget to take them :-[ so I've given up now :-o
 

BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#3
I take the Tesco Multivit with iron. If you add up the 3 x RDA for the packs then mostly they come to the 100% vits and minerals required (there are just a few combinations that don't I believe) so I only take it as a safety precaution - I don't think I actually need to to be honest. They're not sugar coated but they do have starch. They have to be bound together somehow I guess. I haven't ever found them to affect ketosis.
 

BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#6
I never forget. There is so little to eat on this diet even a small vitamin pill counts! :)
 
S: 12st0lb C: 10st10lb G: 9st4lb BMI: 27.4 Loss: 1st4lb(10.71%)
#7
girlsbig98 said:
What you dont have a "Take your vitamin app on your iphone!" I dont lol I dont know if exists but bet it does, I do however use the inbuilt clock on my iphone for such reminders :)
Lol! Me and my phone are hardly ever apart <3
 


Similar threads



Top