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Vitamins/Supplements

Discussion in 'Slim And Save' started by LucySera, 28 September 2011 Social URL.

  1. LucySera

    LucySera Full Member

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    In Hollands and Barretts today looking for a new full spectrum vitamin (I have 3 packs, so need it) but they all seem to have added sugar and starch. What vitamins are you all taking?
     
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  3. FoolsGold

    FoolsGold Full Member

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    WTF why would they put sugar in vitamins :-s I suppose it's on the outer shell part but still....!

    I personally don't take any and I vary between 3 and 4 packs. I buy them and then just forget to take them :-[ so I've given up now :-o
     
  4. BordersGirl

    BordersGirl Feeling great in 2012!

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    I take the Tesco Multivit with iron. If you add up the 3 x RDA for the packs then mostly they come to the 100% vits and minerals required (there are just a few combinations that don't I believe) so I only take it as a safety precaution - I don't think I actually need to to be honest. They're not sugar coated but they do have starch. They have to be bound together somehow I guess. I haven't ever found them to affect ketosis.
     
  5. persephone27

    persephone27 Full Member

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    Ive been taking the multibionta ones probiotic multivitamin ,I hadn't checked to see if they have sugar in them x
     
  6. girlsbig98

    girlsbig98 Silver Member

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    What you dont have a "Take your vitamin app on your iphone!" I dont lol I dont know if exists but bet it does, I do however use the inbuilt clock on my iphone for such reminders :)
     
  7. BordersGirl

    BordersGirl Feeling great in 2012!

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    I never forget. There is so little to eat on this diet even a small vitamin pill counts! :)
     
  8. FoolsGold

    FoolsGold Full Member

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    Lol! Me and my phone are hardly ever apart <3
     
  9. FoolsGold

    FoolsGold Full Member

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    Hmmm good thinking! ;-)
     
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