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WTF why would they put sugar in vitamins :-s I suppose it's on the outer shell part but still....!

I personally don't take any and I vary between 3 and 4 packs. I buy them and then just forget to take them :-[ so I've given up now :-o


Feeling great in 2012!
I take the Tesco Multivit with iron. If you add up the 3 x RDA for the packs then mostly they come to the 100% vits and minerals required (there are just a few combinations that don't I believe) so I only take it as a safety precaution - I don't think I actually need to to be honest. They're not sugar coated but they do have starch. They have to be bound together somehow I guess. I haven't ever found them to affect ketosis.


Feeling great in 2012!
I never forget. There is so little to eat on this diet even a small vitamin pill counts! :)

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